Granola Recipe Healthy - A Delicious And Nutritious Breakfast Option
Cesar Chien
Easy Healthy Granola Recipe with Oats, Honey & Nuts Healty Nibbles from healthynibblesandbits.com
Introduction
Granola is a popular breakfast option that is not only delicious but also packed with nutrients. It is made with rolled oats, nuts, seeds, and dried fruits, making it a perfect combination of carbohydrates, proteins, and healthy fats. However, store-bought granola can be loaded with added sugars and unhealthy fats, making it a not-so-healthy option. But fear not, with this healthy granola recipe, you can enjoy a guilt-free breakfast that is both tasty and nutritious.
Ingredients
To make this granola recipe healthy, you will need the following ingredients:
3 cups rolled oats
1 cup unsweetened shredded coconut
1 cup raw nuts (such as almonds, pecans, or walnuts)
1/2 cup raw seeds (such as pumpkin or sunflower seeds)
1/4 cup coconut oil
1/4 cup pure maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp sea salt
1 cup dried fruit (such as cranberries or raisins)
Instructions
1. Preheat your oven to 300°F and line a baking sheet with parchment paper. 2. In a large bowl, mix together the rolled oats, shredded coconut, raw nuts, and raw seeds. 3. In a small saucepan, melt the coconut oil over low heat. 4. Once melted, remove from heat and whisk in the pure maple syrup, vanilla extract, cinnamon, and sea salt. 5. Pour the coconut oil mixture over the oat mixture and stir until everything is well coated. 6. Spread the mixture evenly onto the prepared baking sheet. 7. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and fragrant. 8. Remove the granola from the oven and let it cool completely on the baking sheet. 9. Once cooled, stir in the dried fruit. 10. Store the granola in an airtight container at room temperature for up to 2 weeks.
Nutrition
This healthy granola recipe provides a balanced combination of carbohydrates, proteins, and healthy fats. One serving (1/2 cup) contains approximately:
Calories: 300
Protein: 8g
Carbohydrates: 30g
Fiber: 6g
Fat: 18g
Benefits of Homemade Granola
Making your own granola at home has several benefits. First, you have complete control over the ingredients, ensuring that you are getting a healthy and nutritious breakfast. Store-bought granola can be loaded with added sugars and unhealthy fats, which can lead to weight gain and other health problems. Second, homemade granola is often more affordable than store-bought options. You can buy the ingredients in bulk and make a large batch, which can last for several weeks. Finally, making your own granola can be a fun and creative activity. You can experiment with different ingredients and flavor combinations to find the perfect recipe for you.
Conclusion
This granola recipe healthy is a delicious and nutritious breakfast option that is easy to make at home. With a balanced combination of carbohydrates, proteins, and healthy fats, it will keep you full and satisfied all morning long. So, next time you're in the mood for a tasty breakfast, give this healthy granola recipe a try!