Healthy Banana Pancakes Recipe
Introduction
Pancakes are a classic breakfast dish that many people love. Unfortunately, pancakes aren't always the healthiest option, as they are often loaded with sugar and refined flour. However, there is a healthier alternative that still satisfies your pancake craving: banana pancakes! These pancakes are made with ripe bananas, which add natural sweetness and moisture to the batter. Plus, they are gluten-free and dairy-free, making them a great option for people with dietary restrictions.Ingredients
To make healthy banana pancakes, you will need the following ingredients:- 2 ripe bananas
- 2 eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Coconut oil or cooking spray
Optional Toppings:
- Fresh berries
- Sliced bananas
- Almond butter
- Honey or maple syrup
Instructions
1. Peel the bananas and add them to a mixing bowl. Mash the bananas with a fork until they are smooth and creamy.2. Add the eggs to the bowl and whisk them together with the bananas until well combined.
3. In a separate bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
4. Add the dry ingredients to the banana mixture and stir until just combined. Be careful not to overmix the batter.
5. Heat a non-stick skillet over medium heat. Add a small amount of coconut oil or cooking spray to the skillet to prevent sticking.
6. Use a 1/4 cup measuring cup to scoop the batter onto the skillet. Cook the pancakes for 2-3 minutes on each side, or until golden brown.
7. Repeat until all the batter has been used, adding more coconut oil or cooking spray to the skillet as needed.
8. Serve the pancakes warm with your desired toppings.
Nutrition
These healthy banana pancakes are packed with nutrients and are a great way to start your day. Here's a breakdown of the nutrition per serving (serves 2):- Calories: 310
- Protein: 12g
- Fat: 10g
- Carbohydrates: 46g
- Fiber: 6g
- Sugar: 18g
Benefits of the Ingredients:
- Bananas: High in fiber, potassium, and vitamin C.
- Eggs: High in protein and important vitamins and minerals.
- Rolled Oats: High in fiber and a good source of protein.
- Cinnamon: May have anti-inflammatory and antioxidant properties.
- Coconut Oil: Contains healthy fats and may have antibacterial and antiviral properties.