Houmous recipe Jamie Oliver quick and easy houmous recipe from www.jamieoliver.com
Introduction
Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. It is a vegan and gluten-free dish that is perfect for dipping veggies, pita bread, or crackers. Jamie Oliver, the famous British chef, has a simple and delicious recipe for hummus that you can easily make at home. In this article, we will share Jamie Oliver's hummus recipe, along with tips and variations to make it even better.
Ingredients
To make Jamie Oliver's hummus recipe, you will need the following ingredients:
1 can of chickpeas (400g)
2 garlic cloves, peeled and crushed
1 lemon, juiced
2 tablespoons of tahini
1 tablespoon of extra-virgin olive oil
1 teaspoon of ground cumin
Salt and pepper to taste
Water
Substitutions and Variations
You can customize Jamie Oliver's hummus recipe to your liking by adding or substituting ingredients. Here are some ideas:
Roasted red peppers or sun-dried tomatoes for extra flavor
Cayenne pepper or chili flakes for a spicy kick
Parsley, cilantro, or mint for freshness
Greek yogurt or sour cream for a creamier texture
Smoked paprika or sumac for a smoky or tangy taste
Instructions
Here are the steps to make Jamie Oliver's hummus recipe:
Drain and rinse the chickpeas in a colander under cold water
Peel and crush the garlic cloves
Juice the lemon
In a food processor or blender, combine the chickpeas, garlic, lemon juice, tahini, olive oil, ground cumin, salt, and pepper
Pulse the mixture until smooth and creamy, adding water gradually to reach the desired consistency
Taste and adjust the seasoning as needed
Transfer the hummus to a serving bowl, drizzle with olive oil and sprinkle with paprika or other toppings
Serve with your favorite dippers and enjoy!
Nutrition
Hummus is a healthy and nutritious snack that is high in protein, fiber, and healthy fats. Here are the approximate nutrition facts for Jamie Oliver's hummus recipe per serving (1/4 cup or 60g):
Calories: 135
Protein: 5g
Carbohydrates: 15g
Fat: 7g
Fiber: 4g
Sugar: 1g
Sodium: 150mg
Health Benefits
Chickpeas are a good source of plant-based protein, fiber, iron, folate, and other vitamins and minerals. They may help lower cholesterol, improve digestion, and promote weight loss. Tahini is also rich in healthy fats, protein, and minerals such as calcium and magnesium. Garlic and lemon juice have antibacterial and anti-inflammatory properties that may boost immunity and reduce inflammation in the body. Olive oil is a heart-healthy fat that can lower the risk of heart disease and stroke. Overall, hummus is a nutritious and delicious food that can be part of a healthy and balanced diet.