Jamie Oliver's Crusted Cod The Fit Mediterranean from www.thefitmediterranean.com
Introduction
If you're looking for a healthy and delicious seafood recipe, then look no further than Jamie Oliver's famous cod recipe. This dish is packed with flavor and is incredibly easy to make. It's perfect for a weeknight dinner or a special occasion.
Ingredient
- 4 cod fillets - 1 lemon - 1 clove of garlic - 1 bunch of fresh parsley - 1 bunch of fresh basil - 1 bunch of fresh thyme - 1 tablespoon of olive oil - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rinse the cod fillets and pat them dry with a paper towel. 3. Season the cod fillets with salt and pepper. 4. Zest the lemon and set aside the zest. 5. Cut the lemon in half and squeeze the juice over the cod fillets. 6. Peel and finely chop the garlic. 7. Finely chop the parsley, basil, and thyme. 8. Mix the chopped herbs, garlic, and lemon zest together in a small bowl. 9. Drizzle the olive oil over the herbs and mix well. 10. Place the cod fillets in a baking dish. 11. Spoon the herb mixture over the top of the cod fillets, spreading it evenly. 12. Bake the cod fillets in the oven for 15-20 minutes, or until the fish is cooked through and the herbs are crispy and golden brown. 13. Serve the cod fillets hot with your favorite side dishes.
Nutrition
This Jamie Oliver cod recipe is a healthy and nutritious dish that is perfect for a balanced diet. Each cod fillet contains approximately 200-250 calories, 25-30 grams of protein, and 5-6 grams of fat. The herbs used in this recipe are also packed with vitamins and minerals, making this dish a great source of nutrients.
Conclusion
In conclusion, Jamie Oliver's cod recipe is a delicious and healthy dish that is easy to make and perfect for any occasion. With its flavorful herbs and juicy cod fillets, this recipe is sure to become a favorite in your household. So why not give it a try today and see for yourself how delicious it can be?