Water Kefir recipe for gut health Once Upon Delicious from onceupondelicious.com
Introduction
Kefir water is a probiotic drink that is made from kefir grains. It is a natural source of probiotics, enzymes, and minerals that help improve gut health and digestion. It is a refreshing and healthy drink that can be enjoyed at any time of the day.
Ingredients
To make kefir water, you will need the following ingredients:
1 cup kefir grains
1/2 cup organic sugar
1 lemon, sliced
1/4 cup dried fruit
1 gallon filtered water
Kefir Grains
Kefir grains are the key ingredient in making kefir water. They are a combination of bacteria and yeast that form a symbiotic relationship. They are also known as the "mother culture" and are responsible for fermenting the sugar in the water.
Organic Sugar
Organic sugar is used to feed the kefir grains. It is important to use organic sugar because regular sugar can contain chemicals that may harm the kefir grains.
Lemon
Lemon is added to the kefir water to give it a refreshing taste. It also helps to balance the pH level of the water, which is important for the kefir grains to thrive.
Dried Fruit
Dried fruit is added to the kefir water to provide additional nutrients and flavor. You can use any dried fruit that you like, such as raisins, apricots, or figs.
Filtered Water
Filtered water is used to make kefir water because tap water can contain chlorine and other chemicals that may harm the kefir grains.
Instructions
Making kefir water is easy and can be done in just a few steps:
Dissolve the organic sugar in the filtered water.
Add the kefir grains, lemon slices, and dried fruit to the sugar water.
Cover the jar with a cloth or coffee filter and secure it with a rubber band.
Leave the jar at room temperature for 24-48 hours.
After 24-48 hours, strain the kefir water into a clean jar.
You can drink the kefir water immediately or store it in the refrigerator for later.
Dissolve the Organic Sugar in the Filtered Water
To start making kefir water, dissolve the organic sugar in the filtered water. Make sure the water is warm enough to dissolve the sugar completely.
Add the Kefir Grains, Lemon Slices, and Dried Fruit to the Sugar Water
Once the sugar has dissolved, add the kefir grains, lemon slices, and dried fruit to the sugar water. Use a wooden spoon to stir the mixture gently.
Cover the Jar with a Cloth or Coffee Filter and Secure it with a Rubber Band
Cover the jar with a cloth or coffee filter and secure it with a rubber band. This will allow air to circulate in the jar while preventing any dust or debris from getting in.
Leave the Jar at Room Temperature for 24-48 Hours
Leave the jar at room temperature for 24-48 hours. The longer you leave it, the stronger the kefir water will be. You can taste the kefir water after 24 hours to see if it is ready.
After 24-48 Hours, Strain the Kefir Water into a Clean Jar
After 24-48 hours, strain the kefir water into a clean jar using a mesh strainer. Make sure to remove any kefir grains, lemon slices, or dried fruit that may have been left behind.
You Can Drink the Kefir Water Immediately or Store it in the Refrigerator for Later
You can drink the kefir water immediately or store it in the refrigerator for later. It will keep in the refrigerator for up to two weeks.
Nutrition
Kefir water is a low-calorie, low-sugar, and low-fat drink that is rich in probiotics, enzymes, and minerals. It is a great source of calcium, magnesium, and vitamin B12, which all help promote healthy digestion and gut health.
Probiotics
Kefir water is a natural source of probiotics, which are beneficial bacteria that help improve gut health and digestion. They also help boost the immune system and reduce inflammation in the body.
Enzymes
Kefir water contains enzymes that help break down food in the digestive system. They also help improve nutrient absorption and reduce bloating and gas.
Minerals
Kefir water is rich in minerals such as calcium, magnesium, and vitamin B12. These minerals are essential for healthy bones, teeth, and nerve function.
Low-Calorie, Low-Sugar, and Low-Fat
Kefir water is a low-calorie, low-sugar, and low-fat drink that is perfect for those who are watching their weight or trying to maintain a healthy lifestyle.
Conclusion
Kefir water is a delicious and healthy drink that is easy to make at home. It is a natural source of probiotics, enzymes, and minerals that help improve gut health and digestion. It is a refreshing and low-calorie drink that can be enjoyed at any time of the day. Try making your own kefir water at home and see how it can improve your overall health and well-being.