Lunch Salad Recipe: A Delicious And Healthy Meal Option
Cesar Chien
5 Easy Healthy Salad Recipes for lunch & dinner Deliciously Happy from deliciouslyhappy.com
Introduction
Are you tired of eating the same old boring lunch every day? Why not try a delicious and healthy salad instead? Salads are a great way to incorporate a variety of nutrients into your diet and can be customized to your taste preferences. In this article, we will share with you our favorite lunch salad recipe that is not only easy to make but also incredibly satisfying.
Ingredients
To make this lunch salad, you will need the following ingredients:
1 head of romaine lettuce
1 cup of cherry tomatoes
1 cucumber
1 bell pepper
1 avocado
1 can of chickpeas
1/4 cup of feta cheese
1/4 cup of sunflower seeds
1/4 cup of olive oil
2 tablespoons of balsamic vinegar
Salt and pepper to taste
Romaine Lettuce
The base of this salad is romaine lettuce, which is a great source of vitamin A, vitamin K, and folate. It also adds a satisfying crunch to the salad.
Cherry Tomatoes
Cherry tomatoes add a burst of sweetness to the salad and are also packed with vitamin C and antioxidants.
Cucumber
Cucumber is a refreshing addition to the salad and contains important nutrients such as vitamin K and potassium.
Bell Pepper
Bell pepper adds a pop of color to the salad and is a good source of vitamin C, vitamin B6, and folate.
Avocado
Avocado is a nutrient-dense fruit that is high in healthy fats, fiber, and potassium. It adds a creamy texture to the salad and helps keep you feeling full.
Chickpeas
Chickpeas are a great source of plant-based protein, fiber, and iron. They help make the salad more filling and satisfying.
Feta Cheese
Feta cheese adds a salty and tangy flavor to the salad and is a good source of calcium and protein.
Sunflower Seeds
Sunflower seeds add a nutty flavor to the salad and are a good source of healthy fats, protein, and vitamin E.
Olive Oil and Balsamic Vinegar
Olive oil and balsamic vinegar make a simple yet delicious dressing for the salad. They are both good sources of healthy fats and antioxidants.
Instructions
Making this lunch salad is quick and easy. Here are the steps:
Wash and chop the romaine lettuce and place it in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel and chop the cucumber into bite-sized pieces and add them to the bowl.
Remove the seeds and stem from the bell pepper and chop it into bite-sized pieces. Add it to the bowl.
Cut the avocado in half, remove the pit, and slice the flesh into bite-sized pieces. Add it to the bowl.
Drain and rinse the chickpeas and add them to the bowl.
Crumble the feta cheese on top of the salad.
Sprinkle the sunflower seeds on top of the salad.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss everything together until well combined.
Nutrition
This lunch salad is not only delicious but also incredibly nutritious. Here is the approximate nutrition information per serving:
Calories: 450
Protein: 13g
Fat: 36g
Carbohydrates: 25g
Fiber: 10g
Sugar: 8g
This salad is high in healthy fats, fiber, and protein, which can help keep you feeling full and satisfied until your next meal. It is also packed with important vitamins and minerals such as vitamin A, vitamin C, vitamin K, and potassium.
Conclusion
This lunch salad recipe is a delicious and healthy meal option that is perfect for those who are looking to incorporate more vegetables and nutrients into their diet. It is quick and easy to make and can be customized to your taste preferences. We hope you enjoy this salad as much as we do!