Masala Dhaba Spice box Mina's Cookery School from minascookeryschool.com
Masala Dhaba is a popular Indian dish that combines a variety of spices and flavors to create a delicious, aromatic curry. This dish is a staple in many Indian households and is also a popular restaurant dish. In this article, we will take a closer look at this flavorful dish and provide a step-by-step guide on how to make it at home.
Ingredients:
Here is a list of the ingredients you will need to make Masala Dhaba:
1 pound boneless chicken, cut into small pieces
1 onion, chopped
1 tomato, chopped
1 tablespoon ginger paste
1 tablespoon garlic paste
2 green chilies, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
1 teaspoon red chili powder
Salt to taste
2 tablespoons oil
Fresh coriander leaves, chopped (for garnish)
Instructions:
Now that you have all the ingredients ready, here is how you can make Masala Dhaba at home: Step 1: Heat the oil in a pan over medium heat. When the oil is hot, add the cumin seeds and fry for a few seconds until they start to sizzle. Step 2: Add the chopped onion and fry until it turns golden brown. Step 3: Add the ginger paste, garlic paste, and green chilies. Fry for a minute or two until the raw smell goes away. Step 4: Add the chopped tomato and fry until it becomes soft and mushy. Step 5: Add the coriander powder, turmeric powder, red chili powder, and garam masala powder. Fry for a few seconds until the spices are well combined. Step 6: Add the chicken pieces and salt to taste. Fry for a few minutes until the chicken is cooked through. Step 7: Add a cup of water and bring the curry to a boil. Step 8: Reduce the heat and let the curry simmer for 10-15 minutes until the gravy thickens. Step 9: Garnish with fresh coriander leaves and serve hot with rice or roti.
Nutrition:
Here is the nutritional information for one serving of Masala Dhaba (based on a serving size of 4):
Calories: 252
Protein: 27 grams
Carbohydrates: 7 grams
Fat: 13 grams
Saturated Fat: 2 grams
Cholesterol: 76 milligrams
Sodium: 400 milligrams
Potassium: 454 milligrams
Fiber: 2 grams
Sugar: 3 grams
Vitamin A: 25%
Vitamin C: 27%
Calcium: 3%
Iron: 10%
Health Benefits:
Masala Dhaba is a flavorful and nutritious dish that offers a wide range of health benefits. Here are some of the key health benefits of this dish:
Rich in protein: The chicken in Masala Dhaba is a great source of protein, which is essential for building and repairing muscles, tissues, and organs in the body.
Anti-inflammatory: The spices in this dish, such as turmeric and coriander, have anti-inflammatory properties that can help reduce inflammation in the body.
Boosts immunity: The spices in Masala Dhaba, such as ginger and garlic, are known for their immune-boosting properties that can help fight off infections and diseases.
Improves digestion: The spices in this dish can help stimulate digestion and improve gut health.
Heart-healthy: The chicken in this dish is a lean protein source that can help lower cholesterol levels and reduce the risk of heart disease.
Tips:
Here are some tips to help you make the perfect Masala Dhaba:
Make sure to use boneless chicken pieces for this recipe, as they cook faster and are easier to eat.
Cut the chicken pieces into small, bite-sized pieces to ensure that they cook evenly.
Adjust the amount of spices to your liking. If you prefer a milder curry, reduce the amount of chili powder and green chilies.
Garnish with fresh coriander leaves for a burst of flavor and color.
Serve Masala Dhaba hot with rice or roti for a complete meal.
Conclusion:
Masala Dhaba is a delicious and aromatic Indian dish that is easy to make at home. This flavorful curry is packed with spices and flavors that are sure to tantalize your taste buds. Whether you are a fan of spicy food or prefer milder flavors, this dish can be easily customized to suit your preferences. So why not give it a try and enjoy a taste of India in your own home?