Nut Loaf Recipe

Nut Loaf Recipe

Cesar Chien

Awesome fruit and nut breakfast loaf gluten dairy & sugarfree
Awesome fruit and nut breakfast loaf gluten dairy & sugarfree from www.pinterest.com

Introduction

Are you looking for a healthy and delicious vegetarian recipe? Look no further than this nut loaf recipe! This dish is packed with protein, fiber, and healthy fats, making it a nourishing and satisfying meal. Plus, it's easy to make and can be customized with your favorite nuts and spices. Here's how to make it.

Ingredients

Here's what you'll need to make nut loaf:
  • 1 cup of mixed nuts (such as almonds, cashews, and walnuts)
  • 1 cup of cooked brown rice
  • 1 cup of cooked lentils
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, grated
  • 1 celery stalk, chopped
  • 1 tablespoon of olive oil
  • 2 tablespoons of tomato paste
  • 1 tablespoon of soy sauce
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste

Instructions

Here's how to make nut loaf:
  1. Preheat your oven to 375°F.
  2. Spread the mixed nuts on a baking sheet and toast in the oven for 8-10 minutes, or until fragrant and lightly browned.
  3. In a large mixing bowl, combine the cooked brown rice, cooked lentils, chopped onion, minced garlic, grated carrot, chopped celery, olive oil, tomato paste, soy sauce, thyme, rosemary, salt, and pepper. Mix well.
  4. Add the toasted nuts to the mixing bowl and stir to combine.
  5. Transfer the mixture to a greased loaf pan and smooth the top with a spatula.
  6. Bake the nut loaf in the preheated oven for 45-50 minutes, or until golden brown and firm to the touch.
  7. Remove the nut loaf from the oven and let it cool for 10-15 minutes before slicing and serving.

Nutrition

This nut loaf recipe is a healthy and satisfying meal that's packed with nutrients. Here's a breakdown of the nutrition information:
  • Calories: 250
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 300mg
As you can see, this nut loaf is a great source of protein and fiber, which can help keep you feeling full and satisfied for longer. It's also low in sugar and sodium, making it a healthier alternative to some other vegetarian dishes. Plus, it's easy to customize with your favorite nuts and spices, so you can make it your own.

Variations

If you want to switch up this nut loaf recipe, here are a few variations to try:
  • Use different nuts: Instead of the mixed nuts called for in this recipe, try using your favorite nuts or seeds. You could use pecans, pistachios, sunflower seeds, or pumpkin seeds.
  • Spice it up: Feel free to play around with the spices in this recipe. You could add cumin, paprika, or chili powder for a more flavorful nut loaf.
  • Add veggies: If you want to up the veggie content in this dish, try adding some chopped spinach, kale, or mushrooms to the mixture.
  • Serve with sauce: To make this dish even more delicious, try serving it with a sauce or gravy. A simple tomato sauce or mushroom gravy would be a great choice.

Conclusion

Overall, this nut loaf recipe is a healthy and satisfying vegetarian dish that's easy to make and customize. With a mix of protein-rich nuts and fiber-packed lentils and brown rice, it's a great way to nourish your body and keep you feeling full and satisfied. So why not give it a try and see how delicious and nutritious vegetarian eating can be?

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