Slimming World BBQ Pulled Pork Recipe SW Slow Cooker Recipe from twoheartsoneroof.com
Introduction
If you're looking for a delicious and healthy meal that won't break your diet, look no further than this pulled pork slimming world recipe. It's easy to make, full of flavor, and won't leave you feeling guilty for indulging.
1. Preheat your oven to 160°C/140°C fan/gas mark 3. 2. Trim any excess fat from the pork shoulder and season well with salt and pepper. 3. In a large pan, heat some low-calorie cooking spray over medium heat and add the sliced onions. Cook until soft and slightly caramelized, then add the minced garlic and cook for another minute. 4. Add the smoked paprika, cumin, and oregano to the pan and stir well to combine. Cook for another minute. 5. Stir in the tomato puree and apple cider vinegar, followed by the chopped tomatoes and chicken stock. Bring to a boil, then reduce the heat and let simmer for a few minutes. 6. Pour the sauce over the pork shoulder in a large oven-safe dish and cover tightly with foil. 7. Cook in the preheated oven for 3-4 hours, or until the pork is tender and falls apart easily. 8. Once the pork is cooked, remove it from the dish and shred it with two forks. Return the shredded pork to the dish and mix well with the sauce. 9. Serve hot with your choice of sides.
Nutrition
This pulled pork slimming world recipe serves 6 and contains approximately: - 305 calories per serving - 11g fat - 6g saturated fat - 9g carbohydrates - 4g fiber - 37g protein - 4g sugar
Additional tips
- If you prefer a spicier flavor, add some chili powder or cayenne pepper to the spice mix. - Serve the pulled pork with low-calorie sides like steamed vegetables or mashed cauliflower for a filling and healthy meal. - Leftover pulled pork can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months. - To reheat, simply place the desired amount in a microwave-safe dish and heat for 1-2 minutes or until heated through.
Conclusion
This pulled pork slimming world recipe is a great option for anyone looking for a healthy and delicious meal that won't derail their diet. It's easy to make, packed with flavor, and perfect for meal prep or feeding a crowd. Give it a try and see for yourself!