Recipe For Dahl With Red Lentils

March 04, 2023 - (Updated: April 02, 2023)

Cesar Chien

Red lentil dahl (dal, daal) is a 20 minute tasty Indian curry recipe from www.pinterest.com

Introduction

Dahl is a traditional Indian dish that is made from lentils. It is a hearty and healthy dish that is packed with protein and nutrients. Dahl is easy to make and can be customized to suit your taste preferences. In this recipe, we will be using red lentils to make a delicious and nutritious dahl.

Ingredients

For this recipe, you will need the following ingredients: - 1 cup red lentils - 3 cups water - 1 onion, chopped - 2 garlic cloves, minced - 1 tsp ginger, grated - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - 1 tbsp vegetable oil - Salt to taste - Fresh cilantro for garnish

Instructions

1. Rinse the red lentils in cold water until the water runs clear. 2. In a large pot, heat the vegetable oil over medium heat. 3. Add the cumin seeds and let them sizzle for a few seconds. 4. Add the chopped onion and sauté until it is soft and translucent. 5. Add the minced garlic and grated ginger and sauté for another minute. 6. Add the coriander powder, turmeric powder, and garam masala and sauté for another minute. 7. Add the rinsed red lentils and stir to coat them with the spices. 8. Add the water and bring the pot to a boil. 9. Reduce the heat to low, cover the pot, and let the lentils simmer for 20-25 minutes, or until they are soft and mushy. 10. Stir the lentils occasionally to prevent them from sticking to the bottom of the pot. 11. Add salt to taste. 12. Remove the pot from the heat and let it cool for a few minutes. 13. Use an immersion blender or a regular blender to blend the lentils until they are smooth and creamy. 14. If the dahl is too thick, add more water until it reaches your desired consistency. 15. Serve the dahl hot, garnished with fresh cilantro.

Nutrition

This recipe makes approximately 4 servings. Each serving contains: - Calories: 200 - Protein: 14g - Fat: 4g - Carbohydrates: 30g - Fiber: 12g - Sugar: 3g - Sodium: 200mg

Conclusion

This recipe for dahl with red lentils is a delicious and nutritious way to enjoy this traditional Indian dish. It is easy to make and can be customized to suit your taste preferences. Whether you are a vegetarian, vegan, or just looking for a healthy and flavorful meal, this dahl is sure to satisfy. So why not give it a try and see for yourself?