The BEST Scrambled Tofu Recipe Scrambled tofu recipe, Tofu recipes from www.pinterest.com
Introduction
Scrambled tofu is a fantastic vegan alternative to scrambled eggs, and it's incredibly easy to make. Tofu is a great source of protein, and it's also low in fat and calories, making it a healthy option for breakfast or brunch. This recipe is perfect for those who want to try something new or for those who are looking to incorporate more plant-based foods into their diet.
Ingredients
For this recipe, you will need the following ingredients:
1 block of firm tofu (14 oz)
1 tablespoon of olive oil
1 small onion, diced
1 bell pepper, diced
2 garlic cloves, minced
1 teaspoon of turmeric
1/2 teaspoon of cumin
1/2 teaspoon of paprika
Salt and pepper to taste
Instructions
Follow these instructions to make the perfect scrambled tofu:
Drain the tofu and crumble it with your hands into small pieces.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and bell pepper to the skillet and cook until the vegetables are soft and the onion is translucent.
Add the minced garlic to the skillet and cook for an additional minute.
Add the crumbled tofu to the skillet and stir until the tofu is coated in the vegetables and spices.
Add the turmeric, cumin, paprika, salt, and pepper to the skillet and stir until well combined.
Cook the tofu for 5-7 minutes or until it is heated through and slightly browned.
Serve hot with toast or as a filling for breakfast burritos.
Nutrition
Here's the nutritional information for one serving of scrambled tofu (based on a recipe that serves four):
Calories: 120
Protein: 10g
Fat: 7g
Carbohydrates: 6g
Fiber: 2g
Tips for Making the Perfect Scrambled Tofu
Here are some tips to help you make the best scrambled tofu:
Choose the Right Tofu
The key to making great scrambled tofu is to use the right type of tofu. Firm or extra-firm tofu works best for this recipe, as it will hold its shape and not become too mushy.
Drain the Tofu
Before using the tofu, be sure to drain it well to remove any excess water. You can do this by wrapping the tofu in a clean towel and pressing down on it gently to remove the water.
Use Plenty of Spices
To give the tofu a delicious flavor, be sure to use plenty of spices. Turmeric, cumin, and paprika are the key spices in this recipe, but you can also add other spices like chili powder or oregano for extra flavor.
Cook the Vegetables First
Cooking the onions, peppers, and garlic before adding the tofu will help to bring out their flavors and ensure that they are cooked through.
Don't Overcook the Tofu
Tofu can become too dry and rubbery if overcooked, so be sure to cook it just until it is heated through and slightly browned.
Serve Hot
Scrambled tofu is best served hot, so be sure to serve it immediately after cooking for the best flavor and texture.
Conclusion
Scrambled tofu is a delicious and healthy vegan alternative to scrambled eggs. With just a few simple ingredients, you can make a flavorful and satisfying breakfast or brunch dish that everyone will love. Remember to choose firm or extra-firm tofu, drain it well, use plenty of spices, and cook the vegetables first for the best results. Serve hot and enjoy!