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Introduction
Suet pastry is a delicious alternative to regular pastry and is perfect for savory and sweet dishes alike. It is made from a mixture of flour, suet, and water, and creates a light, crisp texture that is perfect for pies, pasties, and dumplings.
Ingredients
To make suet pastry, you will need the following ingredients: - 250g plain flour - 125g suet - Pinch of salt - Cold water
Instructions
Step 1 - Prepare the ingredients
Begin by measuring out the flour and suet and placing them in a large mixing bowl. Add a pinch of salt and stir to combine.
Step 2 - Add the water
Slowly add cold water to the bowl, mixing with a wooden spoon until a dough forms. Be careful not to add too much water, as this will make the pastry too sticky.
Step 3 - Knead the dough
Once the dough has come together, turn it out onto a floured surface and knead it for a few minutes until it becomes smooth and elastic.
Step 4 - Roll out the pastry
Roll out the pastry to the desired thickness, depending on what you are using it for. For pies and pasties, a thickness of around 5mm is recommended.
Step 5 - Use the pastry
Use the pastry as required, either by lining a pie dish or cutting it into shapes for dumplings or pasties.
Nutrition
Suet pastry is not the healthiest option when it comes to pastry, as it is high in fat due to the suet content. However, it can be enjoyed in moderation as part of a balanced diet.
Calories
One serving of suet pastry (one sixth of a 9-inch pie) contains around 250 calories.
Macronutrients
Suet pastry contains mainly carbohydrates and fat, with a small amount of protein.
Vitamins and minerals
Suet pastry is not a significant source of vitamins and minerals, although it does contain small amounts of iron and calcium.
Conclusion
Suet pastry is a delicious and versatile pastry that is perfect for a range of dishes. While it is not the healthiest option, it can be enjoyed in moderation as part of a balanced diet. Give it a try and see how it can add a new dimension to your cooking!