Savory Potato Salad Recipe: A Delicious And Nutritious Dish
Cesar Chien
Sweet and Savory Potato Salad Under the Jacaranda Tree from jfmccann.com
Potato salad is a classic dish that is enjoyed all around the world. There are many different variations of potato salad, but one of the most popular ones is savory potato salad. This dish is perfect for any occasion, whether it be a family gathering or a picnic in the park. In this article, we will show you how to make savory potato salad from scratch, including the ingredients, instructions, and nutrition information.
Ingredients
To make savory potato salad, you will need the following ingredients:
2 pounds potatoes, peeled and cubed
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
4 hard-boiled eggs, chopped
1/4 cup chopped fresh parsley
1/4 cup chopped green onions
Potatoes
For the potatoes, you can use any type that you prefer. However, we recommend using Yukon gold potatoes as they are creamy and hold their shape well when cooked. You can also use red potatoes or russet potatoes if you prefer.
Mayonnaise
Mayonnaise is an essential ingredient in potato salad as it adds creaminess to the dish. You can use any brand of mayonnaise that you prefer, but we recommend using a high-quality brand for the best flavor.
Sour Cream
Sour cream is another ingredient that adds creaminess to the dish. You can use full-fat sour cream or low-fat sour cream, depending on your preference.
Dijon Mustard
Dijon mustard adds a tangy flavor to the dish and helps to emulsify the dressing. You can use any brand of Dijon mustard that you prefer, but we recommend using a high-quality brand for the best flavor.
Apple Cider Vinegar
Apple cider vinegar adds a tangy flavor to the dish and helps to balance the creaminess of the mayonnaise and sour cream.
Garlic Powder
Garlic powder adds a savory flavor to the dish and helps to enhance the other flavors in the dressing.
Onion Powder
Onion powder adds a sweet and savory flavor to the dish and helps to enhance the other flavors in the dressing.
Paprika
Paprika adds a smoky and sweet flavor to the dish and helps to enhance the other flavors in the dressing.
Salt and Pepper
Salt and pepper are essential seasonings for any dish, including potato salad. They help to enhance the flavors of the other ingredients and add depth to the dish.
Hard-Boiled Eggs
Hard-boiled eggs add protein and flavor to the dish. You can chop them finely or roughly, depending on your preference.
Parsley and Green Onions
Parsley and green onions add freshness and flavor to the dish. You can use any type of fresh herbs that you prefer, such as dill or chives.
Instructions
Now that you have all of your ingredients, it's time to make the savory potato salad. Follow these instructions to make the perfect dish:
Peel and cube the potatoes into bite-sized pieces.
Place the potatoes in a large pot and cover with water.
Bring the water to a boil and cook the potatoes for 10-12 minutes or until they are tender.
Drain the potatoes and let them cool to room temperature.
In a large bowl, whisk together the mayonnaise, sour cream, Dijon mustard, apple cider vinegar, garlic powder, onion powder, paprika, salt, and pepper.
Add the chopped hard-boiled eggs, parsley, and green onions to the bowl and mix well.
Add the cooled potatoes to the bowl and mix well, making sure that all of the potatoes are coated in the dressing.
Cover the bowl and refrigerate the potato salad for at least 1 hour before serving.
When ready to serve, give the potato salad a quick stir and adjust the seasoning if necessary.
Garnish with additional parsley and green onions, if desired.
Nutrition
Savory potato salad is a delicious and nutritious dish that is perfect for any occasion. Here is the nutrition information for one serving of this dish:
Calories: 285
Total Fat: 15g
Saturated Fat: 3g
Cholesterol: 102mg
Sodium: 422mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugars: 3g
Protein: 7g
Calories and Fat
Savory potato salad is a moderately high-calorie dish due to the mayonnaise and sour cream in the dressing. However, it is also high in healthy fats from the eggs and mayonnaise.
Cholesterol and Sodium
This dish is high in cholesterol due to the eggs in the dressing. However, it is still considered a healthy dish as it is low in sodium.
Carbohydrates and Fiber
Potatoes are a good source of carbohydrates and fiber, which are essential for a healthy diet. The addition of fresh herbs also adds fiber to the dish.
Protein
The hard-boiled eggs in the dish provide a good source of protein, which is essential for building and repairing muscle tissue.
Conclusion
Savory potato salad is a delicious and nutritious dish that is perfect for any occasion. With its creamy dressing and fresh herbs, it is sure to please any palate. We hope that you enjoyed this recipe and that you will try making it for your next family gathering or picnic in the park.