Savoury Mince Recipe

Introduction

Ingredients

• 500g minced beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, chopped
• 1 celery stick, chopped
• 1 can of chopped tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion, garlic, carrot, and celery to the pan and cook for 5 minutes or until the vegetables have softened.
3. Add the minced beef to the pan and cook until browned, breaking up any lumps with a wooden spoon.
4. Add the canned tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, paprika, salt, and pepper to the pan and stir well to combine.
5. Bring the mixture to a simmer and then reduce the heat to low.
6. Cover the pan and let the mixture simmer for 20-30 minutes, stirring occasionally.
7. Remove the lid and let the mixture cook for a further 10 minutes or until the sauce has thickened.
8. Remove from the heat and serve hot with rice, bread, or mashed potatoes.

Nutrition

• Calories: 337
• Protein: 27g
• Fat: 22g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 4g

Tips and Variations

• For a healthier version, use lean minced beef or turkey.
• You can add other vegetables to the recipe, such as mushrooms, zucchini, or bell peppers.
• If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the pan during the last 10 minutes of cooking.
• You can also add some red wine to the pan for a richer flavor.
• Savoury mince can be frozen for up to 3 months. Simply let it cool completely before transferring it to an airtight container and placing it in the freezer.

Conclusion