Chicken Shami Kabab Recipe Sooperchef Sooperchef.pk from sooperchef.blogspot.com
Introduction
Shami kebab is a popular Pakistani and Indian dish made with ground meat and spices. It is a flavorful and nutritious snack that can be enjoyed as a starter or a side dish. Shami kebab is made with beef, lamb, or chicken and is a great source of protein. In this article, we will be discussing the recipe for shami kebab, including its ingredients, instructions, and nutrition.
Ingredients
The ingredients required for making shami kebab are as follows:
500 grams of ground beef or lamb
1 cup of chana dal (split chickpeas)
1 medium-sized onion, chopped
4-5 cloves of garlic, minced
1-inch piece of ginger, grated
2-3 green chilies, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander seeds
1 teaspoon of red chili powder
1 teaspoon of garam masala
1 egg
1 tablespoon of lemon juice
Salt to taste
Oil for frying
Instructions
Here are the step-by-step instructions for making shami kebab:
Step 1: Soak the chana dal
Soak the chana dal in water for at least 2 hours. Drain the water and set aside.
Step 2: Cook the chana dal
In a pressure cooker, add the soaked chana dal and 2 cups of water. Cook for 15-20 minutes or until the dal is soft and fully cooked.
Step 3: Prepare the meat mixture
In a large mixing bowl, add the ground meat, cooked chana dal, onion, garlic, ginger, green chilies, cumin seeds, coriander seeds, red chili powder, garam masala, egg, lemon juice, and salt. Mix well until all the ingredients are combined.
Step 4: Grind the meat mixture
Transfer the meat mixture to a food processor and grind until smooth. Add a little water if needed to make the mixture smooth.
Step 5: Shape the kebabs
Take a small portion of the meat mixture and shape it into a round or oval shape kebab. Repeat with the remaining mixture.
Step 6: Fry the kebabs
In a frying pan, heat oil on medium heat. Add the kebabs and fry until golden brown on both sides.
Step 7: Serve hot
Serve the shami kebabs hot with mint chutney or ketchup.
Nutrition
Shami kebab is a great source of protein, iron, and other essential nutrients. One serving of shami kebab (2 pieces) contains approximately:
Calories: 200
Protein: 12 grams
Fat: 14 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Sugar: 1 gram
Sodium: 300 milligrams
Conclusion
Shami kebab is a delicious and nutritious dish that is easy to make at home. It is a great source of protein and other essential nutrients. By following the recipe and instructions given in this article, you can make shami kebab at home and enjoy it with your family and friends.