Slimming World Easy Chicken Curry from goodfoodandredshoes.blogspot.com
Introduction
Curry is a popular dish worldwide, but it's not always the healthiest option. That's why we've created a slimming world curry recipe that's delicious and nutritious. This recipe is perfect for those who want to enjoy their favorite dish while still maintaining a healthy lifestyle. In this article, we'll share the ingredients, instructions, and nutrition information for this tasty curry.
Ingredients
To make this slimming world curry recipe, you'll need the following ingredients:
500g chicken breast, diced
1 onion, diced
2 garlic cloves, minced
1 tbsp ginger, grated
1 tbsp curry powder
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp paprika
400g tin of chopped tomatoes
200g passata
200g low-fat natural yogurt
1 tbsp tomato puree
Salt and pepper to season
Fresh coriander, chopped
Cooked rice to serve
Instructions
Now that you have all the ingredients, let's start cooking:
In a large pan, fry the onion, garlic, and ginger until softened.
Add the diced chicken and cook until browned.
Stir in the curry powder, cumin, coriander, turmeric, and paprika.
Add the chopped tomatoes, passata, and tomato puree. Stir well.
Season with salt and pepper to taste.
Simmer for 20 minutes until the chicken is cooked through.
Stir in the low-fat natural yogurt and heat through for 5 minutes.
Serve with cooked rice and garnish with fresh coriander.
Nutrition
This slimming world curry recipe serves 4 and contains approximately:
Calories: 315 kcal
Protein: 34g
Carbohydrates: 16g
Fat: 11g
Saturated fat: 3g
Fiber: 3g
Sugar: 9g
Sodium: 550mg
Conclusion
This slimming world curry recipe is a delicious and healthy option for anyone who loves curry. It's easy to make and contains all the flavors you'd expect from a traditional curry dish. Whether you're trying to lose weight or simply looking for a healthier alternative, this recipe is sure to satisfy your cravings. Give it a try and let us know what you think!