Soy Nuts Recipes - Delicious And Nutritious Snacks
Cesar Chien
Honey Roasted Soy Nuts Recipe from haprecipe.blogspot.com
Introduction
Soy nuts are an excellent source of protein, fiber, and essential minerals. They are made from roasted soybeans and have a crunchy texture and nutty flavor. Soy nuts are low in fat and calories and are a perfect snack for people who want to maintain a healthy diet. In this article, we will explore some delicious soy nuts recipes that are easy to make and packed with nutrients.
Ingredients
To make soy nuts recipes, you will need the following ingredients: - Soy nuts - Olive oil - Spices (salt, pepper, paprika, garlic powder, onion powder, etc.) - Honey - Soy sauce - Brown sugar - Cinnamon - Vanilla extract - Almonds - Walnuts - Pecans - Dried fruits (cranberries, apricots, raisins, etc.) - Chocolate chips - Peanut butter
Instructions
1. Roasted Soy Nuts - Preheat the oven to 350 F. Spread the soy nuts on a baking sheet and drizzle with olive oil. Sprinkle with your favorite spices and toss to coat. Bake for 10-15 minutes, stirring occasionally, until the soy nuts are golden brown and crispy. 2. Honey Soy Nuts - In a bowl, mix soy sauce, honey, and brown sugar. Add soy nuts and mix until coated. Spread the soy nuts on a baking sheet and bake at 350 F for 10-15 minutes, stirring occasionally, until the soy nuts are caramelized and sticky. 3. Cinnamon Soy Nuts - In a bowl, mix cinnamon, brown sugar, and vanilla extract. Add soy nuts and mix until coated. Spread the soy nuts on a baking sheet and bake at 350 F for 10-15 minutes, stirring occasionally, until the soy nuts are fragrant and crispy. 4. Nutty Soy Nuts - In a bowl, mix roasted soy nuts, almonds, walnuts, and pecans. Add dried fruits and chocolate chips, if desired. Store in an airtight container for a healthy and protein-packed snack. 5. Soy Nut Butter - In a food processor, blend soy nuts until smooth and creamy. Add honey, cinnamon, and vanilla extract, if desired. Spread on toast or use as a dip for fruits and vegetables.
Nutrition
Soy nuts are an excellent source of protein, fiber, and essential minerals such as iron, calcium, and magnesium. They are low in fat and calories and are a perfect snack for people who want to maintain a healthy diet. One serving of soy nuts (1/4 cup) contains approximately: - Calories: 120 - Protein: 11 grams - Fiber: 7 grams - Fat: 4 grams - Carbohydrates: 10 grams - Iron: 15% of the Daily Value (DV) - Calcium: 4% of the DV - Magnesium: 15% of the DV
Conclusion
Soy nuts are a healthy and delicious snack that can be enjoyed in many ways. They are easy to make, packed with nutrients, and perfect for people who want to maintain a healthy diet. Whether you prefer sweet or savory, there is a soy nuts recipe for everyone. So, next time you're looking for a healthy snack, give soy nuts a try!