Tuna company, fishermen and environmental groups squabble over from www.ticotimes.net
Introduction
Are you looking for an easy and delicious lunch idea? Look no further than the tuna boat! This simple recipe is perfect for when you need a quick meal that's both filling and nutritious. Plus, it can be customized to suit your taste preferences. Here's how to make it.
Ingredients
For this recipe, you'll need: - 1 large zucchini - 1 can of tuna - 1/4 cup of mayonnaise - 1/4 cup of diced onion - 1/4 cup of diced celery - Salt and pepper to taste
1. Preheat your oven to 375°F. 2. Cut the zucchini in half lengthwise and scoop out the seeds with a spoon. This will create a hollow "boat" shape that will hold the tuna mixture. 3. In a bowl, mix together the tuna, mayonnaise, onion, celery, salt, and pepper. 4. Spoon the tuna mixture into the zucchini boats, filling them evenly. 5. Place the zucchini boats on a baking sheet and bake for 20-25 minutes, or until the zucchini is tender and the tuna is heated through. 6. Remove from the oven and add your desired toppings, such as shredded cheese, chopped tomatoes, sliced avocado, or hot sauce. 7. Serve and enjoy!
Nutrition
This tuna boat recipe is a great source of protein, healthy fats, and fiber. Here's the nutritional information per serving: - Calories: 268 - Total fat: 19g - Saturated fat: 3g - Cholesterol: 47mg - Sodium: 338mg - Total carbohydrates: 7g - Dietary fiber: 1g - Sugars: 3g - Protein: 17g
Health benefits:
- Tuna is a rich source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. - Zucchini is low in calories and high in fiber, which can aid in digestion and weight management. - Onions and celery are packed with vitamins and minerals, including vitamin C and potassium. - Avocado is a good source of healthy fats and fiber, which can help lower cholesterol and improve gut health.
Conclusion
The tuna boat is a simple and satisfying lunch idea that's perfect for busy days. With just a few ingredients, you can create a nutritious meal that's both delicious and filling. Plus, it's easy to customize with your favorite toppings. Give this recipe a try and see how it can become a staple in your weekly meal plan!