Easy Crispy Fried Tuna Patties Unsophisticook from unsophisticook.com
Introduction
Tuna fish cakes are a delicious and healthy way to enjoy seafood. They are easy to make and can be served as a main course or a side dish. These cakes are perfect for a quick lunch or dinner, and they are also great for entertaining guests. In this recipe, we will show you how to make tuna fish cakes with a few simple ingredients.
Ingredients
The ingredients you will need for this recipe are:
2 cans of tuna, drained
1/2 cup of breadcrumbs
1/2 cup of chopped onion
1/2 cup of chopped celery
1/4 cup of chopped parsley
1/4 cup of mayonnaise
2 tablespoons of Dijon mustard
1 egg, beaten
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Follow these easy steps to make tuna fish cakes:
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the tuna, breadcrumbs, onion, celery, parsley, mayonnaise, Dijon mustard, egg, salt, and pepper. Mix well.
Shape the mixture into small patties, about 2 inches in diameter.
Heat the olive oil in a large skillet over medium-high heat.
Carefully place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown.
Transfer the patties to a baking sheet and bake in the oven for 10-15 minutes, or until heated through.
Remove from the oven and serve hot with your favorite dipping sauce.
Nutrition
These tuna fish cakes are a healthy and delicious option, with only 150 calories per serving. They are also high in protein, with 20 grams per serving. Here are the full nutrition facts for this recipe:
Calories: 150
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 45mg
Sodium: 350mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugars: 1g
Protein: 20g
Tips and Variations
Here are some tips and variations to help you customize your tuna fish cakes:
Try adding some chopped jalapeño peppers for a spicy kick.
Use panko breadcrumbs for a lighter and crunchier texture.
Replace the mayonnaise with Greek yogurt for a healthier option.
Serve with a side of sweet chili sauce or tartar sauce.
Use canned salmon or crab meat instead of tuna for a different flavor.
Add some grated Parmesan cheese for extra flavor.
Conclusion
Tuna fish cakes are a great way to enjoy seafood in a fun and flavorful way. This recipe is easy to make and can be customized to your liking. Whether you are entertaining guests or just looking for a quick and healthy meal, these tuna fish cakes are sure to please. Give this recipe a try and let us know what you think!