Tuna Fish Cake Recipe

Tuna Fish Cake Recipe


Easy Crispy Fried Tuna Patties Unsophisticook
Easy Crispy Fried Tuna Patties Unsophisticook from unsophisticook.com

Introduction

Tuna fish cakes are a delicious and healthy way to enjoy seafood. They are easy to make and can be served as a main course or a side dish. These cakes are perfect for a quick lunch or dinner, and they are also great for entertaining guests. In this recipe, we will show you how to make tuna fish cakes with a few simple ingredients.

Ingredients

The ingredients you will need for this recipe are:
  • 2 cans of tuna, drained
  • 1/2 cup of breadcrumbs
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped celery
  • 1/4 cup of chopped parsley
  • 1/4 cup of mayonnaise
  • 2 tablespoons of Dijon mustard
  • 1 egg, beaten
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

Follow these easy steps to make tuna fish cakes:
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the tuna, breadcrumbs, onion, celery, parsley, mayonnaise, Dijon mustard, egg, salt, and pepper. Mix well.
  3. Shape the mixture into small patties, about 2 inches in diameter.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Carefully place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown.
  6. Transfer the patties to a baking sheet and bake in the oven for 10-15 minutes, or until heated through.
  7. Remove from the oven and serve hot with your favorite dipping sauce.

Nutrition

These tuna fish cakes are a healthy and delicious option, with only 150 calories per serving. They are also high in protein, with 20 grams per serving. Here are the full nutrition facts for this recipe:
  • Calories: 150
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 350mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 20g

Tips and Variations

Here are some tips and variations to help you customize your tuna fish cakes:
  • Try adding some chopped jalapeño peppers for a spicy kick.
  • Use panko breadcrumbs for a lighter and crunchier texture.
  • Replace the mayonnaise with Greek yogurt for a healthier option.
  • Serve with a side of sweet chili sauce or tartar sauce.
  • Use canned salmon or crab meat instead of tuna for a different flavor.
  • Add some grated Parmesan cheese for extra flavor.

Conclusion

Tuna fish cakes are a great way to enjoy seafood in a fun and flavorful way. This recipe is easy to make and can be customized to your liking. Whether you are entertaining guests or just looking for a quick and healthy meal, these tuna fish cakes are sure to please. Give this recipe a try and let us know what you think!

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