Tuna Melt Wrap Recipe

Introduction

Ingredients

• 1 can of tuna
• 1 whole wheat wrap
• 1/4 cup of shredded cheddar cheese
• 1 tablespoon of mayonnaise
• 1 tablespoon of Dijon mustard
• 1/4 cup of chopped red onion
• 1/4 cup of chopped celery
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of black pepper

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. Drain the can of tuna and place it in a bowl.
3. Add the mayonnaise, Dijon mustard, chopped red onion, chopped celery, garlic powder, onion powder, and black pepper to the bowl.
4. Mix all of the ingredients until they're well combined.
5. Place the whole wheat wrap on a baking sheet.
6. Spoon the tuna mixture onto the wrap, spreading it out evenly.
7. Sprinkle the shredded cheddar cheese on top of the tuna mixture.
8. Roll the wrap up tightly, tucking in the ends as you go.
9. Bake the wrap in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
10. Remove the wrap from the oven and let it cool for a few minutes.
11. Slice the wrap into pieces and serve.

Nutrition

• Calories: 320
• Total fat: 17g
• Saturated fat: 6g
• Cholesterol: 60mg
• Sodium: 620mg
• Total carbohydrates: 20g
• Dietary fiber: 3g
• Sugars: 3g
• Protein: 22g

Tips and Variations

• Use a whole wheat wrap to add extra fiber and nutrients to your meal.
• Feel free to adjust the amount of cheese to suit your preferences. You can also use a different type of cheese if you prefer.
• If you don't have Dijon mustard, you can use regular mustard instead.
• For a spicier tuna melt wrap, add a pinch of cayenne pepper or red pepper flakes to the tuna mixture.
• You can also add other vegetables to the tuna mixture, such as chopped bell peppers, shredded carrots, or sliced mushrooms.

Conclusion