Curry is a popular dish all around the world, and turkey curry is no exception. This flavorful and hearty dish is perfect for any occasion, whether it's a weeknight dinner or a special occasion. The best thing about this recipe is that it's easy to make and packed with nutrients, making it a healthy choice for your family.
Ingredients
The ingredients for this turkey curry recipe are simple and easy to find at your local grocery store. You will need:
2 pounds of turkey breast, cut into bite-sized pieces
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of ginger, grated
2 tablespoons of curry powder
1 can of coconut milk
1 cup of chicken broth
1 tablespoon of olive oil
Salt and pepper to taste
2 tablespoons of fresh cilantro, chopped
Instructions
Now that you have your ingredients, it's time to start cooking! Follow these simple steps to make your turkey curry:
Heat the olive oil in a large skillet over medium-high heat.
Add the chopped onion and cook until softened, about 5 minutes.
Add the garlic and ginger and cook for another 2 minutes.
Add the turkey pieces and curry powder to the skillet and cook until the turkey is browned on all sides.
Add the coconut milk and chicken broth to the skillet and stir to combine.
Reduce the heat to low and cover the skillet with a lid.
Simmer for 20-25 minutes, or until the turkey is cooked through and the curry has thickened.
Taste and season with salt and pepper as needed.
Serve hot with rice or naan bread, and garnish with fresh cilantro.
Nutrition
This turkey curry recipe is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutritional information per serving:
Calories: 320
Protein: 32g
Carbohydrates: 10g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 90mg
Sodium: 470mg
Conclusion
This turkey curry recipe is a great way to add some variety to your weekly meal plan. It's easy to make, packed with flavor, and full of nutrients. Plus, it's a healthier option than many other curry recipes out there. Give it a try and see for yourself!