Best Vegan Carrot Cake EatPlantBased from eatplant-based.com
Introduction
Carrot cake is a classic dessert loved by many. This recipe is a vegan version of the traditional carrot cake, which means no dairy or eggs are used. It is a delicious and healthy dessert option that is perfect for those who follow a vegan or plant-based diet. This recipe uses whole wheat flour, carrots, nuts, and spices that make it a moist and flavorful cake.
Ingredients
For the cake:
2 cups of whole wheat flour
2 teaspoons of baking powder
1 teaspoon of baking soda
1 teaspoon of cinnamon powder
1/2 teaspoon of nutmeg powder
1/4 teaspoon of salt
1 cup of unsweetened applesauce
1 cup of coconut sugar
1/2 cup of vegetable oil
1 tablespoon of vanilla extract
2 cups of grated carrots
1 cup of chopped walnuts
For the frosting:
1 cup of cashews, soaked overnight
1/4 cup of maple syrup
1/4 cup of coconut oil
1 tablespoon of lemon juice
1/2 teaspoon of vanilla extract
Instructions
For the cake:
1. Preheat the oven to 350°F (180°C) and grease a 9-inch cake pan with oil. 2. In a mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon powder, nutmeg powder, and salt. 3. In another bowl, mix the applesauce, coconut sugar, vegetable oil, and vanilla extract until well combined. 4. Add the grated carrots and chopped walnuts to the wet mixture and stir well. 5. Add the dry ingredients to the wet mixture and mix until well combined. 6. Pour the batter into the greased cake pan and bake for 35-40 minutes or until a toothpick inserted in the center comes out clean. 7. Allow the cake to cool completely before frosting.
For the frosting:
1. Drain the soaked cashews and add them to a blender. 2. Add the maple syrup, coconut oil, lemon juice, and vanilla extract to the blender and blend until smooth. 3. Place the frosting in the refrigerator for at least 30 minutes to thicken. 4. Once the cake has cooled, spread the frosting evenly over the top of the cake. 5. Garnish with chopped walnuts or carrots.
Nutrition
This vegan carrot cake recipe is a healthier option compared to traditional carrot cake. It is lower in calories, fat, and sugar. One serving of this cake (1/10th of the cake) contains approximately:
Calories: 345
Protein: 6g
Fat: 21g
Carbohydrates: 35g
Fiber: 4g
Sugar: 18g
Conclusion
This vegan carrot cake recipe is a delicious and healthy dessert option that is perfect for those who follow a vegan or plant-based diet. It is easy to make and uses wholesome ingredients that make it a guilt-free indulgence. The frosting is made with cashews, which add a creamy and nutty flavor to the cake. You can serve this cake with a cup of tea or coffee for a perfect afternoon treat.