What To Cook: Simple And Delicious Recipes

Introduction

Cooking can be a daunting task, especially if you're not sure what to make. However, with a little planning and creativity, you can whip up delicious meals that are both satisfying and healthy. In this article, we'll be exploring some simple and delicious recipes that you can try at home.

Recipe 1: Chicken Stir Fry

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp cornstarch
• 1/4 cup water
• Salt and pepper, to taste

Instructions:

1. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
2. Add the bell peppers and onion to the skillet and cook until they start to soften, about 3 minutes.
3. Add the garlic and ginger to the skillet and cook for another minute.
4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water.
5. Pour the sauce into the skillet and stir until the chicken and vegetables are coated.
6. Cook for another 2-3 minutes, or until the sauce has thickened and the chicken is cooked through.
7. Season with salt and pepper to taste.

Nutrition:

This recipe serves 4 people and contains approximately 300 calories per serving. It is high in protein and vitamin C.

Recipe 2: Tomato and Mozzarella Salad

Ingredients:

• 4 large tomatoes, sliced
• 8 oz fresh mozzarella, sliced
• 1/4 cup fresh basil, chopped
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper, to taste

Instructions:

1. Arrange the tomato and mozzarella slices on a large platter.
2. Sprinkle the chopped basil on top of the tomatoes and mozzarella.
3. Drizzle the olive oil and balsamic vinegar over the salad.
4. Season with salt and pepper to taste.

Nutrition:

This recipe serves 4 people and contains approximately 200 calories per serving. It is low in carbohydrates and high in protein and vitamin C.

Recipe 3: Baked Salmon

Ingredients:

• 1 lb salmon fillet
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillet on the baking sheet.
4. In a small bowl, mix together the olive oil, garlic, dried thyme, dried rosemary, and dried oregano.
5. Brush the herb mixture onto the salmon fillet, making sure it is evenly coated.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes, or until the salmon is cooked through.

Nutrition:

This recipe serves 4 people and contains approximately 300 calories per serving. It is high in protein and omega-3 fatty acids.

Recipe 4: Vegetable Soup

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 can diced tomatoes
• 6 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
3. Add the carrots, celery, zucchini, and yellow squash to the pot and cook for another 5 minutes.
4. Add the diced tomatoes, vegetable broth, and dried thyme to the pot and stir to combine.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are tender.
6. Season with salt and pepper to taste.

Nutrition:

This recipe serves 6 people and contains approximately 150 calories per serving. It is low in calories and high in fiber and vitamin C.

Recipe 5: Spaghetti with Meat Sauce

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can crushed tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes
• 1 lb spaghetti
• Salt and pepper, to taste

Instructions:

1. Cook the spaghetti according to the package instructions.
2. Meanwhile, heat a large skillet over medium-high heat.
3. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
4. Add the onion and garlic to the skillet and cook until the onion is translucent.
5. Add the crushed tomatoes, dried basil, dried oregano, and red pepper flakes to the skillet and stir to combine.
6. Let the sauce simmer for 10-15 minutes, or until it has thickened slightly.
7. Season with salt and pepper to taste.
8. Serve the spaghetti with the meat sauce on top.

Nutrition:

This recipe serves 6 people and contains approximately 400 calories per serving. It is high in protein and fiber.

Recipe 6: Roasted Vegetables

Ingredients:

• 1 lb mixed vegetables (such as carrots, sweet potatoes, and broccoli)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Cut the vegetables into bite-sized pieces.
4. In a small bowl, mix together the olive oil, garlic, dried thyme, salt, and pepper.
5. Toss the vegetables with the olive oil mixture until they are evenly coated.
6. Spread the vegetables out on the baking sheet in a single layer.
7. Bake for 20-30 minutes, or until the vegetables are tender and browned on the edges.

Nutrition:

This recipe serves 4 people and contains approximately 150 calories per serving. It is low in calories and high in fiber and vitamin C.

Conclusion

With these simple and delicious recipes, you'll never be at a loss for what to cook. Whether you're in the