Easy Carrot & Coriander Soup Charlotte's Lively Kitchen from charlotteslivelykitchen.com
Introduction
Carrot coriander soup is a delicious and nutritious soup that is perfect for a cold winter day. It is easy to make, requires minimal preparation, and is full of healthy ingredients that will keep you feeling full and satisfied. This soup is a great way to incorporate more vegetables into your diet, and it can be customized to suit your taste preferences. In this article, we will be sharing a simple and easy recipe for carrot coriander soup, along with some tips and tricks for making the perfect bowl of soup.
Ingredients
The ingredients for this recipe are simple and easy to find. You will need:
6 large carrots, chopped
1 onion, chopped
3 cloves of garlic, minced
1 tsp of ground coriander
4 cups of chicken or vegetable broth
1/2 cup of heavy cream
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Step 1: Prepare the vegetables
Start by washing and peeling the carrots. Cut them into small pieces and set them aside. Next, chop the onion and garlic and set them aside as well.
Step 2: Saute the vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and saute for a few minutes until they are soft and translucent. Add the ground coriander and stir to combine. Add the chopped carrots and stir to coat them in the spice mixture.
Step 3: Add the broth
Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for 20-25 minutes or until the carrots are tender.
Step 4: Blend the soup
Once the carrots are tender, remove the soup from the heat and let it cool for a few minutes. Transfer the soup to a blender and blend until smooth. You may need to do this in batches depending on the size of your blender.
Step 5: Add the cream
Return the blended soup to the pot and add the heavy cream. Stir to combine and heat the soup over low heat until it is heated through. Be careful not to let the soup boil once the cream has been added.
Step 6: Season and serve
Season the soup with salt and pepper to taste. Ladle the soup into bowls and serve hot with a sprinkle of fresh coriander on top.
Nutrition
This carrot coriander soup is a healthy and nutritious meal that is packed with vitamins and minerals. Each serving of soup contains:
Calories: 200
Protein: 4g
Fat: 13g
Carbohydrates: 18g
Fiber: 4g
Sugar: 7g
Sodium: 600mg
Tips and Tricks
Here are some tips and tricks to help you make the perfect bowl of carrot coriander soup:
If you don't have a blender, you can use an immersion blender to blend the soup directly in the pot.
For a vegan version of this recipe, use vegetable broth instead of chicken broth and substitute the heavy cream with coconut cream.
You can adjust the amount of coriander to suit your taste preferences. If you like a stronger coriander flavor, add more coriander. If you prefer a milder flavor, reduce the amount of coriander.
If you like your soup a bit thicker, you can add a potato or two to the soup when you add the carrots.
Garnish the soup with some toasted croutons or a sprinkle of grated cheese for some added texture and flavor.
Conclusion
Carrot coriander soup is a delicious and healthy soup that is perfect for a cold winter day. It is easy to make, requires minimal preparation, and can be customized to suit your taste preferences. With this simple recipe and some helpful tips and tricks, you can make the perfect bowl of soup every time. Give it a try and enjoy the warm and comforting flavors of this delicious soup!