The ultimate stirfry recipe for Chinese New Year from www.al.com
Introduction
Chinese stir fry is a popular dish known for its blend of flavors and textures. This versatile recipe allows you to use whatever ingredients you have on hand, making it a perfect meal for busy weeknights. In this article, we will take a closer look at how to make a delicious and healthy Chinese stir fry.
Ingredients
The ingredients you will need to make Chinese stir fry are:
1 lb. boneless chicken breast or tofu
2 tbsp. vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp. grated ginger
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup broccoli florets
1 cup sliced mushrooms
1/4 cup soy sauce
1/4 cup chicken or vegetable broth
1 tbsp. cornstarch
1 tsp. honey
Salt and pepper to taste
Instructions
Follow these steps to make Chinese stir fry:
Cut the chicken or tofu into bite-sized pieces and season with salt and pepper.
Heat the vegetable oil in a wok or large skillet over high heat.
Add the chicken or tofu and stir fry for 3-4 minutes until browned.
Remove the chicken or tofu from the wok and set aside.
Add the onion, garlic, and ginger to the wok and stir fry for 1-2 minutes.
Add the sliced bell peppers, broccoli, and mushrooms to the wok and stir fry for 3-4 minutes until tender-crisp.
In a small bowl, whisk together the soy sauce, chicken or vegetable broth, cornstarch, and honey.
Add the chicken or tofu back to the wok and pour the sauce over everything.
Stir fry for 2-3 minutes until the sauce has thickened and everything is evenly coated.
Remove from heat and serve hot over rice or noodles.
Nutrition
This Chinese stir fry recipe is not only delicious but also healthy. Here is the nutrition information for one serving:
Calories: 280
Protein: 28g
Carbohydrates: 21g
Fiber: 5g
Sugar: 9g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 65mg
Sodium: 1200mg
Conclusion
This Chinese stir fry recipe is a great way to enjoy a healthy and flavorful meal. With its mix of protein, vegetables, and healthy sauces, it's a perfect dish for any occasion. Try this recipe today and experience the delicious flavors of Chinese cuisine!