Keto Creamed Spinach Recipe (lowcarb + easy) Cast Iron Keto from www.castironketo.net
Introduction
If you're looking for a side dish that is both healthy and delicious, then you should definitely try this creamed spinach recipe. It's a classic dish that can be served with steak, chicken, or fish. Creamed spinach is also great for vegetarians as it's a great source of protein and vitamins.
Ingredients
Here are the ingredients you'll need to make creamed spinach:
2 pounds fresh spinach
2 tablespoons unsalted butter
2 cloves garlic, minced
1/4 cup all-purpose flour
1 1/2 cups milk
1/2 cup heavy cream
1/4 teaspoon nutmeg
1/4 teaspoon cayenne pepper
Salt and pepper to taste
Instructions
Now that you have all the ingredients, here's how to make creamed spinach:
Wash the spinach and remove any tough stems.
In a large pot, bring salted water to a boil. Add the spinach and cook for 2-3 minutes or until wilted. Drain the spinach and set aside.
In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute or until fragrant.
Whisk the flour into the garlic butter mixture and cook for 1-2 minutes or until the mixture turns golden brown.
Gradually whisk in the milk and cream until the mixture is smooth. Add the nutmeg, cayenne pepper, salt, and pepper to taste.
Add the drained spinach to the saucepan and stir until it's fully coated with the cream mixture.
Cook the creamed spinach over low heat for 5-7 minutes or until it's heated through.
Serve the creamed spinach hot and enjoy!
Nutrition
Here's the nutritional information for creamed spinach:
Calories: 180
Protein: 7g
Fat: 13g
Carbohydrates: 10g
Fiber: 3g
Sugar: 2g
Sodium: 170mg
Conclusion
Creamed spinach is a classic side dish that is both healthy and delicious. It's easy to make and can be served with a variety of main dishes. This recipe is a great way to add some greens to your diet and get all the benefits of spinach. Give it a try and enjoy!