3 Egg Omelette Helen Waddington, The IBS Coach from www.theibscoach.com
Introduction
Are you looking for a breakfast recipe that is easy to make, delicious, and nutritious? Look no further than the three egg omelette. This classic dish is a staple in many households and can be customized with a variety of fillings to suit your taste buds. In this article, we will take a closer look at how to make a 3 egg omelette, including the ingredients and instructions, as well as the nutrition benefits.
Ingredients
To make a delicious 3 egg omelette, you will need the following ingredients:
3 large eggs
1 tablespoon of butter or oil
1/4 cup of milk
Salt and black pepper to taste
Optional fillings such as cheese, ham, mushrooms, onions, peppers, and spinach
Instructions
Now that you have all of your ingredients, let's get started on making your delicious 3 egg omelette. Follow these simple instructions:
Crack the eggs into a small mixing bowl and add the milk.
Whisk the eggs and milk together until you get a smooth consistency.
Add salt and black pepper to taste.
Heat a non-stick skillet over medium-high heat and add the butter or oil.
Once the butter has melted or the oil is hot, pour in the egg mixture.
Use a spatula to push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
When the omelette is almost set, add your desired fillings to one side of the omelette.
Use the spatula to fold the other side of the omelette over the fillings.
Cook for another 30 seconds to 1 minute until the cheese has melted (if using cheese).
Slide the omelette onto a plate and serve hot.
Nutrition
Now that you know how to make a delicious 3 egg omelette, let's take a look at the nutritional benefits of this classic breakfast dish. One 3 egg omelette contains approximately:
280 calories
21 grams of protein
2 grams of carbohydrates
20 grams of fat
0.6 grams of fiber
190 milligrams of cholesterol
360 milligrams of sodium
Eggs are a great source of protein and healthy fats, making them an excellent choice for breakfast. Adding vegetables such as spinach, mushrooms, and peppers can increase the nutritional value of the omelette by providing vitamins and minerals.
Conclusion
In conclusion, the three egg omelette is a classic breakfast dish that is easy to make, delicious, and nutritious. With a variety of fillings to choose from, you can customize your omelette to suit your taste buds. By following the simple instructions outlined in this article, you can make a perfect 3 egg omelette every time. Enjoy!