Una receta fácil de patatas al horno o papas al horno from www.tembiuparaguay.com
Introduction
Papas, also known as potatoes, are a versatile and affordable ingredient that can be transformed into a variety of dishes. Whether you prefer them mashed, roasted, or fried, potatoes can be a delicious addition to any meal. In this article, we will be sharing a simple yet flavorful recipe for papas that can be enjoyed on its own or as a side dish.
Ingredients
To make this recipe, you will need the following ingredients: - 4 large potatoes - 2 tablespoons of olive oil - 1 teaspoon of garlic powder - 1 teaspoon of paprika - Salt and pepper to taste
Potatoes
When it comes to selecting the right type of potato, it's important to choose a variety that is suitable for the dish you're making. For this recipe, we recommend using Russet or Yukon Gold potatoes as they are starchy and hold up well when roasted.
Olive Oil
Olive oil is a healthier alternative to other cooking oils and adds a rich flavor to the papas. If you don't have olive oil on hand, you can substitute with vegetable oil or canola oil.
Garlic Powder and Paprika
Garlic powder and paprika are essential seasonings for this recipe. They add a savory and slightly smoky flavor to the papas. You can adjust the amount of seasoning based on your personal preference.
Instructions
Now that you have all the necessary ingredients, let's get cooking! 1. Preheat your oven to 400°F (200°C). 2. Wash and peel the potatoes. 3. Cut the potatoes into wedges or cubes, depending on your preference. 4. In a bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. 5. Add the potatoes to the bowl and toss until they are evenly coated with the seasoning mixture. 6. Place the potatoes on a baking sheet lined with parchment paper. 7. Bake in the preheated oven for 25-30 minutes or until the potatoes are golden brown and crispy on the outside and tender on the inside. 8. Remove from the oven and let cool for a few minutes before serving.
Nutrition
Papas can be a healthy addition to your diet when prepared in a nutritious way. Here's a breakdown of the nutritional value of this recipe: - Calories: 231 per serving - Fat: 7 grams - Carbohydrates: 39 grams - Fiber: 4 grams - Protein: 4 grams
Calories
This recipe has a moderate amount of calories, making it a great option for a side dish or light meal.
Fat
The majority of the fat in this recipe comes from the olive oil, which is a healthy source of unsaturated fats that can help lower cholesterol levels.
Carbohydrates
Potatoes are a great source of carbohydrates, which provide the body with energy. They also contain important vitamins and minerals such as vitamin C, potassium, and iron.
Fiber
The fiber in this recipe comes from the potatoes, which can help regulate digestion and keep you feeling full.
Protein
While potatoes are not a significant source of protein, they do contain a small amount which can help support muscle growth and repair.
Conclusion
Papas are a delicious and versatile ingredient that can be enjoyed in many different ways. This recipe is a simple and flavorful way to prepare papas that can be enjoyed on its own or as a side dish. With just a few ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time.