Are you looking for a delicious and healthy vegetarian dish that is easy to prepare? Look no further than Quorn fillets! These meat-free fillets are made from mycoprotein, a nutritious protein source that is low in fat and high in fiber. In this recipe, we'll show you how to make crispy, golden-brown Quorn fillets that are perfect for any meal.
Ingredients
For this recipe, you'll need: - 4 Quorn fillets - 1 cup of breadcrumbs - 1/4 cup of grated Parmesan cheese - 1/2 teaspoon of garlic powder - 1/2 teaspoon of paprika - Salt and pepper to taste - 1/2 cup of all-purpose flour - 2 eggs, beaten - Vegetable oil for frying
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. 3. In another shallow dish, place the flour. 4. In a third shallow dish, beat the eggs. 5. Dip each Quorn fillet into the flour, shaking off any excess. 6. Dip the fillet into the egg mixture, coating it well. 7. Finally, coat the fillet in the breadcrumb mixture, pressing the breadcrumbs onto the fillet to ensure they stick. 8. Repeat this process with the remaining fillets. 9. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. 10. When the oil is hot, place the fillets in the skillet and cook until golden brown, about 3-4 minutes per side. 11. Once cooked, transfer the fillets to a baking sheet and bake in the oven for an additional 10 minutes. 12. Serve hot and enjoy!
Nutrition
This Quorn fillet recipe is not only delicious but also nutritious. One Quorn fillet contains approximately: - 100 calories - 2 grams of fat - 11 grams of protein - 5 grams of fiber - 0.5 grams of sugar
Variations
There are many variations of this Quorn fillet recipe that you can try. Here are a few ideas to get you started:
Spicy Quorn Fillets
If you like a little heat, try adding some cayenne pepper or chili powder to the breadcrumb mixture. You can also serve the fillets with a spicy dipping sauce for an extra kick.
Cheese-Stuffed Quorn Fillets
For a cheesy twist on this recipe, cut a small slit in each Quorn fillet and stuff it with your favorite cheese before coating it in the breadcrumb mixture. Cheddar, mozzarella, and feta all work well.
Quorn Fillet Sandwich
Turn this recipe into a tasty sandwich by placing a cooked Quorn fillet on a bun with your favorite toppings. Lettuce, tomato, avocado, and mayonnaise all pair well with this dish.
Conclusion
Quorn fillets are a delicious and healthy alternative to meat that can be used in a variety of dishes. This recipe is easy to prepare and can be customized to your liking. Whether you're a vegetarian or just looking to cut back on meat, give this Quorn fillet recipe a try and enjoy a tasty and nutritious meal.