Chobani, yogur griego descremado, 5.3 oz Grocery & Gourmet from www.amazon.com
Introduction
Yogurt is a popular dairy product all around the world. It is loved for its flavor and the health benefits it provides. Yogurt descremados, also known as low-fat yogurt, is a healthier version of regular yogurt. This article will provide you with a detailed recipe for making delicious yogurt descremados at home.
Ingredients
The ingredients required for making yogurt descremados are simple and readily available in most supermarkets. You'll need:
1 liter of skimmed milk
1/2 cup of plain yogurt (with live and active cultures)
1 tablespoon of honey
1/2 teaspoon of vanilla extract (optional)
Instructions
Making yogurt descremados at home is easy and takes minimal effort. Follow these steps to make your delicious and healthy yogurt descremados:
Heat the skimmed milk in a large pot until it reaches 85°C. Stir continuously to prevent the milk from scorching.
Once the milk reaches 85°C, remove it from the heat and let it cool to 43°C.
Add the plain yogurt, honey, and vanilla extract (if using) to the milk and mix well.
Pour the mixture into a clean jar or container and cover it with a lid.
Place the jar or container in a warm place, like an oven, for 6-8 hours. The longer you leave it, the thicker and tangier the yogurt will be.
After 6-8 hours, remove the container from the warm place and check if the yogurt has set. If not, leave it for a few more hours.
Once the yogurt has set, store it in the refrigerator.
Your delicious and healthy yogurt descremados is ready to serve!
Nutrition
Yogurt descremados is a healthier alternative to regular yogurt, with fewer calories and less fat. Here's the nutritional information for 1 serving (100g) of yogurt descremados:
Calories: 47 kcal
Protein: 4.2g
Carbohydrates: 6.6g
Fat: 0.3g
Fiber: 0g
Sugar: 6.6g
Sodium: 58mg
Conclusion
Yogurt descremados is a delicious and healthy alternative to regular yogurt. It is easy to make at home and requires minimal effort. With this recipe, you can enjoy the health benefits of yogurt without compromising on flavor. So, go ahead and try making yogurt descremados at home today!