Lamb Arm Chops Ram Country Meats Colorado State University from ramcountrymeats.colostate.edu
Introduction
Ram meat, also known as mutton, is a popular meat in many parts of the world. It is rich in protein, vitamins, and minerals, making it a healthy and nutritious option for meat lovers. In this recipe, we will show you how to prepare a delicious and flavorful ram meat dish that your whole family will love.
Ingredients
To make this recipe, you will need the following ingredients: - 1 pound of ram meat, cut into cubes - 1 large onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of ginger paste - 2 tomatoes, chopped - 1 teaspoon of cumin powder - 1 teaspoon of coriander powder - 1 teaspoon of turmeric powder - 1 teaspoon of garam masala - 1 teaspoon of red chili powder - Salt to taste - 2 tablespoons of cooking oil - 1 cup of water
Instructions
Step 1: Marinate the Ram Meat
The first step is to marinate the ram meat. To do this, mix the cumin powder, coriander powder, turmeric powder, garam masala, red chili powder, and salt in a bowl. Add the ram meat cubes to the bowl and mix well to coat the meat evenly. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes.
Add the chopped tomatoes to the pot and cook for a few minutes until they are soft and mushy. Add the cumin powder, coriander powder, turmeric powder, garam masala, and red chili powder to the pot and mix well with the tomato mixture.
Step 4: Add the Ram Meat
Add the marinated ram meat to the pot and stir well to coat the meat with the tomato and spice mixture. Add a cup of water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let the meat cook for about 45 minutes or until it is tender.
Step 5: Serve and Enjoy
Once the ram meat is cooked, turn off the heat and let it rest for a few minutes. Serve the ram meat with rice or naan bread and enjoy!
Nutrition
This recipe makes four servings. Each serving contains approximately: - Calories: 350 - Protein: 25g - Fat: 22g - Carbohydrates: 12g - Fiber: 3g - Sugar: 5g - Sodium: 300mg Ram meat is a great source of protein, iron, and zinc. It is also low in fat and calories, making it a healthy option for those who are watching their weight. This recipe is a great way to incorporate ram meat into your diet in a delicious and nutritious way.
Conclusion
Ram meat is a delicious and nutritious meat that can be cooked in many different ways. This recipe is a great option for those who are looking for a flavorful and easy-to-make ram meat dish. It is packed with protein, vitamins, and minerals, making it a healthy and satisfying meal for the whole family. Try this recipe today and enjoy the delicious taste of ram meat!