Cold Tuna Pasta Salad The flavours of kitchen from theflavoursofkitchen.com
Introduction
Are you looking for a healthy and satisfying meal that is easy to prepare? Look no further than this salad with tuna recipe! This dish is packed with vitamins, minerals, and protein that will leave you feeling full and energized. Plus, it's perfect for a quick lunch or dinner on a busy weeknight.
Ingredients
To make this salad with tuna recipe, you will need the following ingredients: - 2 cans of tuna (drained) - 4 cups of mixed greens - 1 cucumber (sliced) - 1 avocado (sliced) - 1 red onion (sliced) - 1/2 cup of cherry tomatoes (halved) - 1/4 cup of sliced almonds - 1/4 cup of olive oil - 2 tablespoons of lemon juice - 1 tablespoon of Dijon mustard - Salt and pepper to taste
Instructions
1. Begin by draining the cans of tuna and set aside. 2. In a large mixing bowl, add the mixed greens, sliced cucumber, avocado, red onion, and cherry tomatoes. 3. In a separate small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing. 4. Pour the dressing over the salad mixture and toss well to combine. 5. Top the salad with the drained tuna and sliced almonds. 6. Serve and enjoy!
Nutrition
This salad with tuna recipe is packed with healthy nutrients. Here's a breakdown of the approximate nutritional value per serving: - Calories: 450 - Protein: 36g - Fat: 26g - Carbohydrates: 20g - Fiber: 10g - Sugar: 7g - Sodium: 550mg This salad is a great source of protein, fiber, and healthy fats that will keep you feeling full and satisfied. It's also low in sugar and sodium, making it a great choice for those looking to maintain a healthy diet.
Conclusion
This salad with tuna recipe is a healthy and delicious meal option that is perfect for any occasion. With its nutrient-dense ingredients and easy preparation, it's a great choice for a quick lunch or dinner. Plus, it's customizable based on your taste preferences - feel free to add or substitute any ingredients to make it your own. Give this recipe a try today and enjoy the delicious flavors and health benefits it has to offer!