Looking for a delicious and refreshing way to beat the heat? Look no further than the mangonada! Originating in Mexico, this sweet and tangy drink has quickly become a popular treat across the world. Made with fresh mango, lime juice, and chili powder, this fruity concoction is perfect for a hot summer day.
Ingredients
To make a delicious mangonada, you will need the following ingredients: - 2 ripe mangos, peeled and diced - 1/4 cup fresh lime juice - 1/4 cup sugar - 1/4 teaspoon chili powder - 1/4 teaspoon salt - 2 cups ice - 1/2 cup water - Tajin or more chili powder for garnish
Instructions
1. In a blender, combine the diced mango, lime juice, sugar, chili powder, and salt. 2. Add the ice and water and blend until smooth. 3. Taste and adjust the sweetness, tartness, or spiciness according to your liking. 4. Pour the mangonada into a clear glass or jar. 5. Sprinkle Tajin or more chili powder on top for garnish. 6. Serve immediately with a straw and a spoon.
Nutrition
One serving of mangonada (1 cup) contains approximately: - Calories: 134 - Total Fat: 0.5g - Sodium: 151mg - Total Carbohydrate: 34g - Dietary Fiber: 2g - Sugars: 30g - Protein: 1g
Benefits of Mango
Mango, the main ingredient of mangonada, is not only delicious but also packed with nutrients. Mangoes are a good source of dietary fiber, vitamin C, and vitamin A. They also contain antioxidants that may help protect against cancer, heart disease, and other chronic illnesses.
Tips and Variations
- For a creamier texture, add a scoop of vanilla ice cream or frozen yogurt. - Use frozen mango chunks instead of fresh mango for a thicker and colder drink. - Add a splash of orange juice or pineapple juice for a tropical twist. - Adjust the spiciness by adding more or less chili powder, or using a milder chili powder like ancho or paprika. - If you don't have Tajin, use a mixture of chili powder, salt, and lime zest for garnish.
Conclusion
Mangonada is a perfect summer treat that combines the sweetness of mango with the tanginess of lime and the spiciness of chili. It's easy to make, refreshing, and healthy. So next time you need a break from the heat, try making a delicious mangonada at home!