Healthy BBQ Baked Beans On Toast Recipe I Eats Recipe Beans from www.pinterest.com
Introduction
Beans on toast is a classic British dish that is quick and easy to make. It is a perfect breakfast, lunch, or dinner option for those in a hurry or on a budget. This dish consists of baked beans served on a slice of toasted bread. It is a simple yet satisfying meal that can be customized to your liking. In this article, we will share a delicious beans on toast recipe that is sure to please your taste buds.
Ingredients
For this recipe, you will need the following ingredients: - 1 can of baked beans - 2 slices of bread - 1 tablespoon of butter - Salt and pepper to taste - Optional toppings: grated cheese, chopped parsley, fried eggs, sliced avocado
Instructions
Here are the step-by-step instructions to make this delicious beans on toast recipe: 1. Begin by toasting your bread slices until they are golden brown. 2. While the bread is toasting, heat the baked beans in a saucepan over medium heat. Stir occasionally. 3. Once the beans are heated through, add salt and pepper to taste. 4. Spread butter on the toasted bread slices. 5. Pour the baked beans over the toast. 6. Add any optional toppings you desire, such as grated cheese, chopped parsley, fried eggs, or sliced avocado. 7. Serve hot and enjoy!
Nutrition
This beans on toast recipe is a nutritious and filling meal that is perfect for any time of day. Here is the nutritional information per serving: - Calories: 350 - Total fat: 10g - Saturated fat: 3g - Cholesterol: 10mg - Sodium: 700mg - Total carbohydrates: 55g - Dietary fiber: 8g - Sugars: 13g - Protein: 15g
Health Benefits
Baked beans are a good source of protein, fiber, and several essential vitamins and minerals. They are also low in fat and calories. Eating beans on toast can help you feel full and satisfied for longer, making it a great option for weight management. Additionally, the fiber in beans can help regulate blood sugar levels and improve digestion.
Conclusion
Beans on toast is a classic British dish that is easy to make and delicious to eat. It is a perfect meal for those in a hurry or on a budget. This recipe is customizable, so you can add your favorite toppings to make it your own. We hope you enjoy this delicious beans on toast recipe and try it out for your next meal.