Creamy Garlic Mushroom Chicken The Recipe Critic from therecipecritic.com
Introduction
Are you looking for a new and healthy recipe to try for your next meal? Look no further than this delicious chicken recipe with mushrooms! Chicken is an excellent source of protein, and mushrooms are packed with nutrients and antioxidants, making this dish not only tasty but also good for you. Plus, it's easy to make and perfect for any day of the week.
Ingredients
To make this chicken recipe with mushrooms, you will need: - 4 chicken breasts - 2 cups sliced mushrooms - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1/2 cup chicken broth - 1/2 cup white wine - 1 tablespoon dried thyme - Salt and pepper, to taste
Instructions
1. Preheat your oven to 375 degrees F. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic, and cook until the onion is translucent. 4. Add the sliced mushrooms to the skillet and cook until they are soft and browned. 5. Remove the vegetables from the skillet and set them aside. 6. Season the chicken breasts with salt, pepper, and dried thyme. 7. Place the chicken breasts in the skillet and cook until they are browned on both sides. 8. Add the chicken broth and white wine to the skillet and bring it to a simmer. 9. Add the cooked vegetables to the skillet and stir to combine. 10. Cover the skillet with a lid and place it in the preheated oven. 11. Bake the chicken for 20-25 minutes, or until it is cooked through and tender. 12. Serve hot and enjoy!
Nutrition
This chicken recipe with mushrooms is not only delicious but also nutritious. Here's a breakdown of the nutrition information per serving: - Calories: 280 - Fat: 9g - Carbohydrates: 5g - Protein: 40g - Fiber: 1g - Sodium: 310mg
Benefits of Chicken
Chicken is one of the most popular meats in the world, and for good reason. It's a great source of protein, which is essential for building and repairing muscle tissue. Chicken is also a good source of vitamins and minerals, including vitamin B6, vitamin B12, iron, and zinc. Additionally, chicken is low in fat and calories, making it a great choice for those who are watching their weight.
Benefits of Mushrooms
Mushrooms are an incredibly nutritious food that can provide a wide range of health benefits. They are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Additionally, mushrooms are a good source of vitamin D, which is essential for strong bones and a healthy immune system. They are also low in calories and fat, making them a great choice for those who are trying to lose weight.