Berenjenas rellenas de verduras OKRecetas from ok-recetas.com
Introduction
Eggplant is a versatile vegetable that can be used in many different dishes. It's low in calories and high in fiber, making it a great addition to any healthy diet. In this article, we'll be sharing some of our favorite eggplant recipes that are both delicious and nutritious.
Stuffed Eggplant
Ingredients: - 2 eggplants - 1 lb. ground beef - 1 onion - 1 bell pepper - 2 cloves of garlic - 1 can of diced tomatoes - 1 cup mozzarella cheese - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Cut the eggplants in half lengthwise and scoop out the flesh with a spoon. 3. In a skillet, brown the ground beef with diced onion, bell pepper, and garlic. Add salt and pepper to taste. 4. Add the canned tomatoes to the skillet and cook for another 5 minutes. 5. Stuff the eggplant halves with the meat mixture and top with shredded mozzarella cheese. 6. Bake in the oven for 25-30 minutes until the cheese is melted and bubbly.
Nutrition
This recipe serves 4 people and has approximately 450 calories per serving. It's a great source of protein and fiber, and can be served with a side salad for a complete meal.
Eggplant Parmesan
Ingredients: - 2 eggplants - 1 cup all-purpose flour - 2 eggs, beaten - 2 cups seasoned breadcrumbs - 1 jar of tomato sauce - 2 cups shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F. 2. Cut the eggplants into 1/4 inch thick slices. 3. Set up a breading station with the flour, beaten eggs, and seasoned breadcrumbs. 4. Dip each eggplant slice into the flour, then the eggs, and finally the breadcrumbs. 5. Place the breaded eggplant slices on a baking sheet and bake in the oven for 15-20 minutes until golden brown. 6. In a casserole dish, layer the tomato sauce, eggplant slices, shredded mozzarella cheese, and grated Parmesan cheese. Repeat until all ingredients are used up. 7. Bake in the oven for 25-30 minutes until the cheese is melted and bubbly.
Nutrition
This recipe serves 6 people and has approximately 400 calories per serving. It's a great source of calcium and protein, and can be served with a side of pasta or a green salad.
Roasted Eggplant Salad
Ingredients: - 2 eggplants - 1 red bell pepper - 1 yellow bell pepper - 1/4 cup olive oil - 2 cloves of garlic, minced - 2 tablespoons balsamic vinegar - Salt and pepper to taste - Fresh basil for garnish Instructions: 1. Preheat the oven to 400°F. 2. Cut the eggplants and bell peppers into 1 inch cubes. 3. Toss the vegetables with olive oil, minced garlic, balsamic vinegar, salt, and pepper. 4. Spread the vegetables on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly browned. 5. Serve the roasted vegetables on a bed of fresh greens and garnish with fresh basil.
Nutrition
This recipe serves 4 people and has approximately 250 calories per serving. It's a great source of vitamins A and C, and can be served as a side dish or a light lunch.
Grilled Eggplant Sandwich
Ingredients: - 2 eggplants - 4 slices of sourdough bread - 1/4 cup pesto - 4 slices of fresh mozzarella cheese - Salt and pepper to taste Instructions: 1. Preheat the grill to medium-high heat. 2. Slice the eggplants into 1/2 inch thick rounds. 3. Brush the eggplant slices with olive oil and season with salt and pepper. 4. Grill the eggplant slices for 3-4 minutes per side until lightly charred and tender. 5. Toast the sourdough bread on the grill. 6. Spread the pesto on one side of each slice of bread. 7. Layer the grilled eggplant slices and fresh mozzarella cheese on top of the pesto. 8. Close the sandwich with the second slice of bread and serve.
Nutrition
This recipe serves 2 people and has approximately 400 calories per serving. It's a great source of protein and healthy fats, and can be served with a side salad or sweet potato fries.
Conclusion
Eggplant is a delicious and nutritious vegetable that can be used in many different dishes. Whether you prefer it roasted, grilled, or baked, there's a recipe out there for everyone. We hope you enjoy trying out these eggplant recipes and incorporating more of this versatile vegetable into your diet.