Super Simple Very Green Soup Recipe Refresh My Health from www.refreshmyhealth.com
Introduction
Green soup is a healthy and delicious way to incorporate more vegetables into your diet. It's easy to make and can be customized to your liking with different vegetables and spices. This recipe is perfect for those who are looking for a quick and nutritious meal.
Ingredients
- 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 head broccoli, chopped - 1 bunch kale, chopped - 1 cup spinach - 1/2 cup parsley - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon cayenne pepper - 1/4 cup heavy cream (optional)
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until soft and fragrant, about 5 minutes. 3. Add the vegetable broth, broccoli, kale, spinach, parsley, salt, black pepper, and cayenne pepper to the pot. 4. Bring the mixture to a simmer and let cook for 20 minutes or until the vegetables are tender. 5. Use an immersion blender or transfer the mixture to a blender and blend until smooth. 6. If desired, stir in the heavy cream to add richness and creaminess to the soup. 7. Serve hot and enjoy!
Nutrition
This green soup recipe is packed with vitamins and minerals from the vegetables. One serving contains approximately: - Calories: 150 - Fat: 8g - Carbohydrates: 15g - Fiber: 5g - Protein: 7g
Benefits of Green Soup
Green soup is a great way to get more vegetables into your diet. Vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Eating a diet rich in vegetables has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Kale is one of the main ingredients in this soup and is known for its many health benefits. Kale is high in vitamin C, vitamin K, and beta-carotene, which are all important for a healthy immune system. It also contains antioxidants that can help protect against cancer and other diseases. Broccoli is another superfood that is rich in vitamins and minerals. It is high in vitamin C, vitamin K, and fiber, which can help with digestion and weight loss. Broccoli also contains sulforaphane, a compound that has been shown to have anti-cancer properties. Spinach is another nutrient-dense vegetable that is high in vitamins and minerals. It is particularly rich in vitamin K, which is important for bone health, and iron, which is essential for healthy blood cells.
Variations
This green soup recipe can be modified to suit your taste preferences and dietary restrictions. Here are some ideas for variations: - Add other vegetables such as zucchini, peas, or green beans. - Use different herbs such as basil or cilantro instead of parsley. - Make it vegan by omitting the heavy cream or using a vegan cream substitute. - Make it gluten-free by using gluten-free vegetable broth.
Conclusion
Green soup is a healthy and delicious way to get more vegetables into your diet. This recipe is easy to make and can be customized to your liking. It's perfect for a quick and nutritious meal that will leave you feeling satisfied and energized. Give it a try and let us know what you think!