Pollo Primavera is a tasty and healthy dish that is perfect for those who are looking for something delicious and nutritious. It is a popular Italian dish that is loaded with fresh vegetables and chicken. This dish is perfect for those who are on a diet or looking for a low-calorie meal. The best part is that it is easy to make and can be prepared in less than an hour.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
2 cups of cherry tomatoes
1 red bell pepper
1 yellow bell pepper
1 onion
3 garlic cloves
1/2 cup of chicken broth
1/2 cup of white wine
1/2 cup of heavy cream
1/2 cup of grated Parmesan cheese
1 tablespoon of olive oil
1 tablespoon of butter
1 teaspoon of dried oregano
1 teaspoon of dried basil
Salt and pepper to taste
Instructions
Follow these instructions to make your delicious Pollo Primavera:
Preheat your oven to 375°F.
Season your chicken breasts with salt, pepper, oregano, and basil.
Heat a large skillet over medium-high heat and add the olive oil and butter.
Add the chicken breasts to the skillet and cook them for 5 minutes on each side until they are golden brown.
Remove the chicken from the skillet and place them on a baking dish.
Add the cherry tomatoes, bell peppers, onion, and garlic to the same skillet and cook them for 5 minutes until they are soft and tender.
Add the chicken broth and white wine to the skillet and cook until the liquid is reduced by half.
Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is smooth.
Pour the sauce over the chicken in the baking dish.
Cover the baking dish with aluminum foil and bake it for 20 minutes.
Remove the aluminum foil and bake for another 10 minutes or until the chicken is cooked through.
Remove the dish from the oven and let it cool for a few minutes.
Serve the Pollo Primavera hot with your favorite side dish.
Nutrition
This Pollo Primavera recipe is healthy and nutritious. Here is the nutritional information for one serving:
Calories: 400
Protein: 35g
Carbohydrates: 10g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 125mg
Sodium: 550mg
Potassium: 800mg
Fiber: 2g
Sugar: 5g
Conclusion
Pollo Primavera is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be prepared in less than an hour. This dish is loaded with fresh vegetables and chicken, making it a great option for those who are on a diet or looking for a low-calorie meal. So why not try making this delicious Pollo Primavera recipe today and enjoy a tasty and healthy meal?