Delicious Vegetarian Recipes For Instant Pot

April 24, 2023 - (Updated: April 24, 2023)

Cesar Chien

Instant Pot Vegetarian Chili {Healthy and Quick!} from www.wellplated.com

Introduction

Vegetarianism is a lifestyle that is fast gaining popularity for various reasons. Some people choose to go vegetarian for health reasons, while others do it for environmental or ethical reasons. Regardless of the reason, it's important to have a variety of delicious vegetarian recipes in your arsenal. And what better way to cook these recipes than with an Instant Pot?

Why an Instant Pot?

The Instant Pot is a versatile kitchen appliance that can be used to cook a variety of dishes. It offers the convenience of a slow cooker, pressure cooker, and rice cooker all in one. With an Instant Pot, you can cook your meals faster and with less effort.

Ingredient

Here are some ingredients you'll need for these vegetarian Instant Pot recipes: - Vegetables (e.g., broccoli, cauliflower, carrots, bell peppers, onions, garlic) - Lentils, beans, or chickpeas - Rice or quinoa - Vegetable broth or water - Spices and herbs (e.g., cumin, coriander, turmeric, chili powder, paprika, oregano, thyme, bay leaves) - Coconut milk or cream - Tomato sauce or diced tomatoes - Soy sauce or tamari - Nutritional yeast - Olive oil or coconut oil

Instructions

1. Instant Pot Lentil Soup - Ingredients: 1 cup of lentils, 1 onion, 2 garlic cloves, 1 carrot, 1 celery stalk, 1 can of diced tomatoes, 4 cups of vegetable broth, 1 tsp of cumin, 1 tsp of coriander, 1 tsp of paprika, salt and pepper to taste - Instructions: - Rinse the lentils and set aside. - Turn on the Instant Pot and press the Sauté button. - Add the onion, garlic, carrot, and celery and sauté for a few minutes. - Add the rest of the ingredients and stir well. - Close the lid and turn the valve to the sealing position. - Press the Manual button and set the timer for 15 minutes. - Once the timer goes off, let the pressure release naturally for 10 minutes before opening the valve. - Serve hot with a sprinkle of fresh parsley on top. 2. Instant Pot Vegetable Curry - Ingredients: 1 onion, 2 garlic cloves, 1 bell pepper, 1 sweet potato, 1 can of chickpeas, 1 can of coconut milk, 1 tbsp of curry powder, 1 tsp of turmeric, salt and pepper to taste - Instructions: - Turn on the Instant Pot and press the Sauté button. - Add the onion and sauté for a few minutes. - Add the garlic, bell pepper, and sweet potato and sauté for another few minutes. - Add the rest of the ingredients and stir well. - Close the lid and turn the valve to the sealing position. - Press the Manual button and set the timer for 10 minutes. - Once the timer goes off, let the pressure release naturally for 10 minutes before opening the valve. - Serve hot with a side of rice or naan bread. 3. Instant Pot Quinoa Salad - Ingredients: 1 cup of quinoa, 2 cups of water, 1 cucumber, 1 bell pepper, 1 tomato, 1 avocado, 1/4 cup of chopped parsley, 1/4 cup of chopped mint, 2 tbsp of olive oil, 2 tbsp of lemon juice, salt and pepper to taste - Instructions: - Rinse the quinoa and add it to the Instant Pot with the water. - Close the lid and turn the valve to the sealing position. - Press the Manual button and set the timer for 1 minute. - Once the timer goes off, let the pressure release naturally for 10 minutes before opening the valve. - Fluff the quinoa with a fork and let it cool. - Chop the cucumber, bell pepper, tomato, and avocado and add them to the quinoa. - Add the chopped parsley and mint. - In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. - Pour the dressing over the salad and stir well. - Serve cold.

Nutrition

Here's the nutritional information for these vegetarian Instant Pot recipes: - Instant Pot Lentil Soup (per serving): 230 calories, 16g protein, 2g fat, 42g carbohydrates, 8g fiber - Instant Pot Vegetable Curry (per serving): 320 calories, 8g protein, 20g fat, 30g carbohydrates, 8g fiber - Instant Pot Quinoa Salad (per serving): 360 calories, 9g protein, 20g fat, 40g carbohydrates, 8g fiber

Conclusion

Vegetarian recipes can be just as delicious as meat-based recipes, and with an Instant Pot, cooking them has never been easier. These recipes are just a few examples of the many vegetarian dishes you can make in an Instant Pot. So, whether you're a seasoned vegetarian or just looking to cut back on meat, give these recipes a try and enjoy the delicious flavors and health benefits they have to offer.