Easy Chicken Thigh Recipe

Ingredient

For this easy chicken thigh recipe, you will need the following ingredients:

• 6 bone-in chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

Follow these easy steps to make delicious chicken thighs:

1. Preheat oven to 425 degrees F.
2. Line a baking sheet with foil and place the chicken thighs on it.
3. Drizzle the olive oil over the chicken thighs.
4. In a small bowl, mix together the garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper.
5. Sprinkle the seasoning mixture over the chicken thighs, making sure they are evenly coated.
6. Bake in the oven for 25-30 minutes or until the chicken is cooked through.
7. Let the chicken rest for 5 minutes before serving.

Nutrition

This easy chicken thigh recipe is a great source of protein and contains many essential vitamins and minerals. Here is the approximate nutrition information per serving:

• Calories: 260
• Protein: 24g
• Fat: 18g
• Carbohydrates: 0g
• Sodium: 610mg
• Potassium: 240mg

Chicken thighs are a great source of protein, which is essential for building and repairing tissues in the body. They also contain many essential vitamins and minerals, such as vitamin B6, vitamin B12, and iron. Vitamin B6 is important for brain development and function, while vitamin B12 is essential for producing red blood cells. Iron is important for transporting oxygen throughout the body.

Chicken thighs are also a good source of selenium, which is an antioxidant that helps protect the body from damage caused by free radicals. Additionally, they contain phosphorus, which is important for maintaining strong bones and teeth, and niacin, which is essential for converting food into energy.

Overall, this easy chicken thigh recipe is a delicious and nutritious meal that is perfect for any occasion. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to be a crowd-pleaser!