How (and why) to make the perfect Super Shake. [Infographic] Delicious from precisionnutrition.com
Introduction
Ed Shake Recipe is a delicious and healthy drink that is easy to prepare. It is packed with protein, fiber, and vitamins that provide numerous health benefits. The shake is perfect for breakfast or as a post-workout drink. This recipe is simple and quick, and you can easily customize it to suit your taste.
Ingredients
To make this shake, you will need the following ingredients:
1 banana
1 scoop of vanilla protein powder
1 tablespoon of chia seeds
1 tablespoon of peanut butter
1 cup of unsweetened almond milk
1 teaspoon of honey (optional)
Instructions
Follow these simple steps to make your Ed Shake:
Peel the banana and cut it into pieces.
Put the banana, protein powder, chia seeds, peanut butter, almond milk, and honey (if using) into a blender.
Blend the ingredients until the mixture is smooth and creamy.
Pour the shake into a glass and enjoy!
Nutrition
This shake is a great source of protein, fiber, and vitamins. Here is the nutritional information for one serving of this shake:
Calories: 350
Protein: 25g
Fat: 12g
Carbohydrates: 40g
Fiber: 10g
Sugar: 16g
Benefits of Ed Shake Recipe
This shake is not only delicious but also provides numerous health benefits. Here are some of the benefits of this shake:
1. High in Protein
Protein is an essential nutrient that is necessary for building and repairing tissues in the body. This shake contains 25g of protein, which makes it an excellent source of this nutrient. Protein also helps to keep you feeling full for longer, which can aid in weight loss.
2. Rich in Fiber
Fiber is important for maintaining a healthy digestive system. It also helps to regulate blood sugar levels and can reduce the risk of heart disease. This shake contains 10g of fiber, which is a significant amount.
3. Contains Healthy Fats
This shake contains healthy fats from peanut butter and chia seeds. These fats are important for brain function and can also help to reduce inflammation in the body.
4. Provides Vitamins and Minerals
This shake contains vitamins and minerals such as potassium, calcium, and vitamin C. These nutrients are essential for maintaining good health and can help to prevent illnesses.
Variations of Ed Shake Recipe
You can easily customize this recipe to suit your taste. Here are some variations of this shake:
1. Chocolate Ed Shake
To make a chocolate version of this shake, replace the vanilla protein powder with chocolate protein powder. You can also add a tablespoon of cocoa powder to give it an extra chocolatey flavor.
2. Strawberry Ed Shake
To make a strawberry version of this shake, replace the banana with frozen strawberries. You can also add a tablespoon of honey to sweeten it up.
3. Blueberry Ed Shake
To make a blueberry version of this shake, replace the banana with frozen blueberries. You can also add a tablespoon of honey to sweeten it up.
Conclusion
Ed Shake Recipe is a delicious and healthy drink that is easy to prepare. It is packed with protein, fiber, and vitamins that provide numerous health benefits. This shake is perfect for breakfast or as a post-workout drink. You can easily customize this recipe to suit your taste, so give it a try and enjoy all the health benefits it has to offer!