Fatless Chocolate Sponge Frankii Doodles from frankiidoodles.wordpress.com
Introduction
If you’re looking for a light, airy, and guilt-free dessert, then a fatless sponge cake is the perfect treat for you. The fatless sponge cake is a classic British dessert that’s easy to make and requires only a few simple ingredients. This cake is perfect for a tea party, a birthday celebration, or just a sweet snack.
Ingredients
The ingredients for a fatless sponge cake are simple and easy to find. You will need:
4 large eggs
120g caster sugar
120g plain flour
1 tsp baking powder
1 tsp vanilla extract
Instructions
Now that you have your ingredients, it's time to start baking. Here are the instructions: 1. Preheat your oven to 180°C (160°C fan)/ 350°F/ Gas mark 4. Grease and line an 8-inch round cake tin with parchment paper. 2. Separate the egg whites and yolks into two separate bowls. 3. In a large mixing bowl, whisk the egg yolks with half of the caster sugar until the mixture is pale and fluffy. 4. Sift in the flour and baking powder, and fold until well combined. 5. In a separate bowl, whisk the egg whites until they form stiff peaks. 6. Gradually add the remaining caster sugar to the egg whites, while continuing to whisk until the mixture is thick and glossy. 7. Add the egg white mixture to the egg yolk mixture and gently fold until well combined. 8. Add the vanilla extract and gently mix. 9. Pour the mixture into the prepared cake tin and smooth the surface with a spatula. 10. Bake for 25-30 minutes or until the cake is golden brown and springs back when lightly touched. 11. Once baked, remove from the oven and leave to cool in the tin for 5 minutes before transferring it to a wire rack to cool completely.
Nutrition
This fatless sponge cake is a healthier alternative to traditional cakes that are high in fat and calories. Here is the nutritional information for one slice (based on eight slices per cake):
Calories: 125
Protein: 4g
Carbohydrates: 25g
Fat: 1g
Fiber: 0g
Sugar: 16g
Sodium: 30mg
Tips and Variations
If you want to add some extra flavor to your fatless sponge cake, you can try adding some lemon or orange zest to the mixture. You can also add some fresh fruit to the top of the cake to make it even more delicious. Here are some tips to help you get the perfect fatless sponge cake:
Make sure your eggs are at room temperature before you start baking.
Whisk the egg whites until they form stiff peaks for a light and airy cake.
Be gentle when folding the egg white mixture into the egg yolk mixture to avoid losing air from the mixture.
Don't overmix the cake batter as this can cause the cake to become dense and heavy.
Make sure your oven is preheated to the correct temperature before you start baking.
Allow the cake to cool completely before slicing to avoid it becoming crumbly.
Conclusion
In conclusion, the fatless sponge cake is a delicious and healthy dessert that's perfect for any occasion. With its light and airy texture and simple ingredients, it's easy to make and sure to impress your friends and family. So why not give it a try and enjoy a guilt-free treat today!