Fish Recipe With Sauce

Fish Recipe With Sauce

Cesar Chien

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Easy Salmon Recipe Lemon Butter Sauce Recipe Baked salmon lemon from www.pinterest.com.au

Introduction

Fish is a popular dish worldwide, and people love to experiment with different sauces to enhance its flavor. In this recipe blog, we will discuss a fish recipe with sauce that is easy to prepare and tastes delicious. The recipe is perfect for a family dinner, and you can serve it with rice or roasted vegetables.

Ingredients

Here are the ingredients you will need to prepare the fish recipe with sauce:
  • 4 white fish fillets (cod or haddock)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 tbsp tomato paste
  • 1 tsp sugar
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 cup chicken broth
  • 1/2 cup white wine
  • 1/4 cup chopped fresh parsley

Fish

For this recipe, you can use any white fish fillets like cod or haddock. Make sure the fillets are fresh and boneless. You can also use frozen fish fillets, but make sure to thaw them properly before cooking.

Sauce

The sauce for this recipe is a combination of crushed tomatoes, chicken broth, white wine, and spices. You can use canned crushed tomatoes or fresh tomatoes. The chicken broth adds richness to the sauce, and the white wine gives it a tangy flavor. The spices like oregano, basil, and thyme add depth and complexity to the sauce.

Instructions

Now that you have all the ingredients let's start with the instructions:
  1. Preheat the oven to 400°F.
  2. Season the fish fillets with salt, black pepper, garlic powder, paprika, and thyme.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the onion and red bell pepper and sauté for 3-4 minutes, until the vegetables are soft.
  5. Add the minced garlic and sauté for another minute.
  6. Add the crushed tomatoes, tomato paste, sugar, oregano, and basil to the skillet and stir well.
  7. Stir in the chicken broth and white wine and let the sauce simmer for 5-7 minutes.
  8. Spread the sauce evenly in the skillet and add the seasoned fish fillets on top.
  9. Place the skillet in the preheated oven and bake for 15-20 minutes, until the fish is cooked through.
  10. Sprinkle the chopped fresh parsley over the fish fillets before serving.

Nutrition

Here is the approximate nutrition information for one serving of the fish recipe with sauce:
  • Calories: 280
  • Protein: 30g
  • Fat: 7g
  • Carbohydrates: 20g
  • Sodium: 800mg
  • Fiber: 5g
  • Sugar: 10g

Conclusion

The fish recipe with sauce is a perfect dinner option for fish lovers. The recipe is easy to prepare, and the sauce adds a delicious flavor to the fish fillets. You can serve the dish with rice, roasted vegetables, or a side salad. Try this recipe and let us know how it turned out for you!

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