Gnocchi Vegetarian Recipe

Gnocchi Vegetarian Recipe


This Gnocchi All'Arrabiata recipe is a delicious vegan + glutenfree
This Gnocchi All'Arrabiata recipe is a delicious vegan + glutenfree from www.pinterest.com

Introduction

Gnocchi is a classic Italian dish that is often served as a main course. It is made from potatoes, flour, and eggs, and it is usually served in a tomato sauce or with a creamy sauce. However, this vegetarian recipe is a little different, as it uses spinach and ricotta cheese to create a healthier and lighter version of the classic dish.

Ingredients

The ingredients you will need to make this recipe are:
  • 1 pound of spinach
  • 1 cup of ricotta cheese
  • 2 cups of flour
  • 1 egg
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1/2 cup of vegetable broth
  • 1/2 cup of heavy cream
  • 1/2 cup of grated parmesan cheese

Instructions

Step 1: Make the Gnocchi

To make the gnocchi, start by washing and drying the spinach. Then, chop it finely and add it to a large mixing bowl. Add the ricotta cheese, flour, egg, salt, and pepper to the bowl, and mix everything together until a dough forms.

Step 2: Shape the Gnocchi

Next, divide the dough into small portions and roll them into long ropes. Cut the ropes into small pieces, about 1 inch long each, and use a fork to create ridges on the surface of each piece. This will help the sauce stick to the gnocchi later.

Step 3: Cook the Gnocchi

Bring a large pot of salted water to a boil, and add the gnocchi to the pot. Cook for about 2-3 minutes, or until the gnocchi start to float to the surface. Remove them from the pot with a slotted spoon and set them aside on a plate.

Step 4: Make the Sauce

While the gnocchi are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and cook for about 2-3 minutes, or until the onion is translucent. Add the diced tomatoes and vegetable broth to the skillet, and let the sauce simmer for about 10 minutes, stirring occasionally.

Step 5: Finish the Dish

Add the heavy cream and grated parmesan cheese to the skillet, and stir everything together until the cheese has melted and the sauce is creamy. Add the cooked gnocchi to the skillet, and toss everything together until the gnocchi are coated in the sauce.

Nutrition

This vegetarian gnocchi recipe is a great source of fiber, protein, and vitamins. One serving contains approximately:
  • Calories: 450
  • Protein: 18 grams
  • Fiber: 6 grams
  • Fat: 18 grams
  • Carbohydrates: 55 grams
  • Sodium: 700 mg

Conclusion

This vegetarian gnocchi recipe is a delicious and healthy twist on the classic Italian dish. The spinach and ricotta cheese add a lot of flavor and nutrients to the dish, while the tomato and cream sauce brings everything together perfectly. This recipe is easy to make and perfect for a weeknight dinner or a special occasion. Enjoy!

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