Gnocchi is a classic Italian dish that is often served as a main course. It is made from potatoes, flour, and eggs, and it is usually served in a tomato sauce or with a creamy sauce. However, this vegetarian recipe is a little different, as it uses spinach and ricotta cheese to create a healthier and lighter version of the classic dish.
Ingredients
The ingredients you will need to make this recipe are:
1 pound of spinach
1 cup of ricotta cheese
2 cups of flour
1 egg
Salt and pepper to taste
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
1 can of diced tomatoes
1/2 cup of vegetable broth
1/2 cup of heavy cream
1/2 cup of grated parmesan cheese
Instructions
Step 1: Make the Gnocchi
To make the gnocchi, start by washing and drying the spinach. Then, chop it finely and add it to a large mixing bowl. Add the ricotta cheese, flour, egg, salt, and pepper to the bowl, and mix everything together until a dough forms.
Step 2: Shape the Gnocchi
Next, divide the dough into small portions and roll them into long ropes. Cut the ropes into small pieces, about 1 inch long each, and use a fork to create ridges on the surface of each piece. This will help the sauce stick to the gnocchi later.
Step 3: Cook the Gnocchi
Bring a large pot of salted water to a boil, and add the gnocchi to the pot. Cook for about 2-3 minutes, or until the gnocchi start to float to the surface. Remove them from the pot with a slotted spoon and set them aside on a plate.
Step 4: Make the Sauce
While the gnocchi are cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and cook for about 2-3 minutes, or until the onion is translucent. Add the diced tomatoes and vegetable broth to the skillet, and let the sauce simmer for about 10 minutes, stirring occasionally.
Step 5: Finish the Dish
Add the heavy cream and grated parmesan cheese to the skillet, and stir everything together until the cheese has melted and the sauce is creamy. Add the cooked gnocchi to the skillet, and toss everything together until the gnocchi are coated in the sauce.
Nutrition
This vegetarian gnocchi recipe is a great source of fiber, protein, and vitamins. One serving contains approximately:
Calories: 450
Protein: 18 grams
Fiber: 6 grams
Fat: 18 grams
Carbohydrates: 55 grams
Sodium: 700 mg
Conclusion
This vegetarian gnocchi recipe is a delicious and healthy twist on the classic Italian dish. The spinach and ricotta cheese add a lot of flavor and nutrients to the dish, while the tomato and cream sauce brings everything together perfectly. This recipe is easy to make and perfect for a weeknight dinner or a special occasion. Enjoy!