How To Season Kale: A Guide To Delicious And Nutritious Greens

April 17, 2023 - (Updated: April 17, 2023)

Cesar Chien

Concord Foods Greens & Kale Seasoning Mix SouthernStyle from Shoppers from www.instacart.com

Introduction

Kale is a nutritious and versatile leafy green that can be enjoyed in a variety of ways. Whether you prefer it raw in a salad, sautéed as a side dish, or blended into a smoothie, there are countless ways to incorporate this superfood into your diet. However, as with any ingredient, the key to making kale taste great is in the seasoning. In this article, we will explore how to season kale to perfection, as well as why this leafy green is such a healthy addition to your meals.

Ingredient

Before we dive into the seasoning, let's take a closer look at the ingredients you'll need to prepare your kale. Here's what you'll need: - Fresh kale leaves - Olive oil - Salt - Pepper - Lemon juice (optional) - Garlic (optional)

Fresh Kale Leaves

The star of any kale dish is, of course, the kale itself. When selecting your kale, look for leaves that are bright green and firm to the touch. Avoid any leaves that are wilted or discolored, as this can indicate that the kale is past its prime.

Olive Oil

Olive oil is a healthy and flavorful way to add moisture and richness to your kale dishes. Choose a high-quality extra-virgin olive oil for the best results.

Salt and Pepper

Salt and pepper are classic seasonings that bring out the natural flavors of kale. Use a good quality sea salt and freshly ground black pepper for the best taste.

Lemon Juice and Garlic

For an extra burst of flavor, you can add some lemon juice and garlic to your kale. Lemon juice adds a tangy acidity that brightens up the dish, while garlic adds a savory depth of flavor.

Instructions

Now that we've covered the ingredients, let's take a look at how to season kale to perfection. Here are some tips for seasoning your kale:

Wash and Dry Your Kale

Before you begin seasoning your kale, be sure to wash and dry the leaves thoroughly. Remove any tough stems and tear the kale into bite-sized pieces.

Massage the Kale

One of the secrets to making kale taste great is to massage the leaves. This helps to break down the tough fibers and makes the kale more tender and flavorful. To massage your kale, simply drizzle it with a bit of olive oil and sprinkle on some salt and pepper. Then, use your hands to gently massage the leaves for a few minutes until they soften and wilt.

Sauté Your Kale

Another great way to season kale is to sauté it with some garlic and lemon juice. Heat a bit of olive oil in a pan over medium-high heat, then add the garlic and sauté for a minute or two until fragrant. Add the kale to the pan and toss to coat with the garlic and oil. Squeeze some fresh lemon juice over the top and continue cooking until the kale is wilted and tender.

Bake Your Kale

For a crispy and flavorful snack, try baking your kale. Preheat your oven to 350°F and line a baking sheet with parchment paper. Toss your kale with a bit of olive oil, salt, and pepper, then spread it out in a single layer on the baking sheet. Bake for 10-15 minutes, or until the kale is crispy and lightly browned.

Nutrition

In addition to being delicious, kale is also incredibly healthy. Here are just a few of the many health benefits of this superfood: - Kale is packed with vitamins and minerals, including vitamins A, C, and K, as well as calcium, iron, and potassium. - Kale is high in antioxidants, which help to protect your body from damage caused by free radicals. - Kale is a good source of fiber, which can help to support healthy digestion and keep you feeling full and satisfied. - Kale is low in calories and carbs, making it a great choice for those following a low-carb or keto diet.

Conclusion

Seasoning kale is a simple and delicious way to enjoy this nutritious leafy green. Whether you prefer it raw, sautéed, or baked, there are countless ways to make kale taste great. By following the tips in this article, you'll be able to create flavorful and healthy kale dishes that your whole family will love. So go ahead and give it a try – your taste buds (and your body) will thank you!