Lunch Recipe: Delicious And Nutritious Meal For A Busy Day
Cesar Chien
41 Healthy Lunch Ideas Recipes by Love and Lemons from www.loveandlemons.com
A Quick and Easy Recipe for a Healthy and Tasty Lunch
Are you looking for a simple and healthy recipe for your lunch? Look no further, because this recipe is perfect for you. This lunch recipe is easy to make, delicious, and packed with nutrients that will keep you energized and satisfied throughout the day.
Ingredients
To make this lunch recipe, you will need the following ingredients:
1 cup cooked quinoa
1 avocado, chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup fresh cilantro, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon honey
Salt and pepper to taste
Instructions
1. In a large bowl, combine the cooked quinoa, chopped avocado, cherry tomatoes, red onion, cilantro, and feta cheese. 2. In a separate bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper. 3. Pour the dressing over the quinoa mixture and toss until everything is well coated. 4. Serve immediately or refrigerate until ready to eat.
Nutrition
This lunch recipe is not only delicious but also nutritious. Here is the nutritional breakdown per serving:
Calories: 370
Protein: 8g
Fat: 25g
Carbohydrates: 32g
Fiber: 7g
Sugar: 9g
Sodium: 320mg
Why This Lunch Recipe is Good for You
This lunch recipe is a perfect choice for a busy day. It is quick and easy to prepare, and it provides a healthy and tasty meal that will keep you fueled and energized throughout the day. The key ingredient in this recipe is quinoa, a gluten-free grain that is packed with protein, fiber, and essential minerals. Quinoa is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. The avocado in this recipe provides healthy fats that are essential for brain function and heart health. Avocado is also a good source of fiber, which helps to keep you feeling full and satisfied. The cherry tomatoes and red onion in this recipe add a burst of flavor and provide important vitamins and antioxidants. Tomatoes are an excellent source of vitamin C, while red onions are rich in antioxidants that help to protect your body against disease. The fresh cilantro in this recipe not only adds flavor but also provides important nutrients like vitamin K and potassium. Finally, the olive oil in the dressing is a healthy source of monounsaturated fats that are good for your heart and help to reduce inflammation in your body.
Conclusion
This lunch recipe is a perfect choice for anyone looking for a quick, easy, and nutritious meal. It is packed with protein, fiber, healthy fats, and essential nutrients that will keep you feeling full and satisfied throughout the day. So next time you're looking for a healthy lunch recipe, give this one a try. You won't be disappointed!