Mixed Bean Salad Recipe with Homemade Dressing from everydaydishes.com
Introduction
Mix beans recipe is a delicious and healthy way to enjoy beans. This recipe is perfect for those who want to incorporate more plant-based protein into their diet. It is also a great way to use up any leftover beans you may have in your pantry. This recipe is simple to make and can be customized to your liking. In this article, we will share with you the ingredients, instructions, and nutrition of this mix beans recipe.
Ingredients
The ingredients for this mix beans recipe are as follows:
1 can black beans
1 can kidney beans
1 can chickpeas
1 can corn
1 red onion, diced
1 bell pepper, diced
1 jalapeno pepper, diced (optional)
1/4 cup fresh cilantro, chopped
2 tbsp olive oil
2 tbsp red wine vinegar
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
The instructions for this mix beans recipe are as follows: 1. Drain and rinse the black beans, kidney beans, chickpeas, and corn. 2. In a large bowl, combine the beans, corn, red onion, bell pepper, and jalapeno pepper (if using). 3. In a small bowl, whisk together the olive oil, red wine vinegar, cumin, chili powder, salt, and black pepper. 4. Pour the dressing over the bean mixture and toss to combine. 5. Add the chopped cilantro and toss again. 6. Serve immediately or refrigerate until ready to serve.
Nutrition
This mix beans recipe is not only delicious but also nutritious. Here is the nutrition information for one serving of this recipe (based on six servings):
Calories: 190
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 410mg
Total Carbohydrates: 29g
Dietary Fiber: 9g
Sugars: 3g
Protein: 9g
Tips and Variations
Here are some tips and variations to help you make this mix beans recipe your own: - Use any combination of beans you like. Black beans, kidney beans, and chickpeas are a great base, but you can also add other beans like navy beans, pinto beans, or cannellini beans. - If you don't have fresh cilantro, you can use dried cilantro or omit it altogether. - For a milder flavor, omit the jalapeno pepper or remove the seeds and membranes before dicing. - This mix beans recipe is great as a side dish or as a topping for tacos, nachos, or salads. - For added protein, you can top this mix beans recipe with grilled chicken, shrimp, or tofu. - To make this recipe vegan, omit the honey or use a vegan sweetener like agave nectar or maple syrup.
Conclusion
This mix beans recipe is a delicious and healthy way to enjoy beans. It is perfect for those who want to incorporate more plant-based protein into their diet. This recipe is simple to make and can be customized to your liking. We hope you enjoy making and eating this mix beans recipe!