- 2 large eggplants - 3 large potatoes - 1 lb. ground lamb - 1 onion, chopped - 2 cloves garlic, minced - 1 can crushed tomatoes - 1 tsp. dried oregano - 1 tsp. ground cinnamon - 1 tbsp. tomato paste - 1 cup beef broth - 1 cup breadcrumbs - 1 cup grated Parmesan cheese - 1 cup milk - 1/4 cup all-purpose flour - 1/4 cup unsalted butter - Salt and pepper to taste - Olive oil for frying
Instructions
Step 1: Preparing the Vegetables
1. Preheat the oven to 375°F. 2. Slice the eggplants and potatoes into 1/4 inch rounds. 3. Place them on a baking sheet and drizzle with olive oil. 4. Bake for 20-25 minutes or until they are lightly browned and tender.
Step 2: Preparing the Meat Sauce
1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. 2. Add the chopped onion and cook until it is translucent. 3. Add the minced garlic and cook for another minute. 4. Add the ground lamb and cook until browned. 5. Add the crushed tomatoes, oregano, cinnamon, tomato paste, and beef broth. 6. Stir well and bring to a simmer. 7. Reduce the heat and let it simmer for 20-25 minutes. 8. Season with salt and pepper to taste.
Step 3: Assembling the Moussaka
1. In a large baking dish, layer the eggplant and potato rounds. 2. Add the meat sauce on top of the vegetables. 3. Sprinkle breadcrumbs and grated Parmesan cheese over the meat sauce. 4. Repeat the layering until you have used up all of the ingredients. 5. Finish with a layer of breadcrumbs and Parmesan cheese on top.
1. In a saucepan, melt the butter over low heat. 2. Add the flour and whisk until smooth. 3. Gradually add the milk, whisking constantly to prevent lumps. 4. Cook the mixture until it thickens, stirring constantly. 5. Season with salt and pepper to taste.
This moussaka recipe lamb serves 8-10 people and has approximately 400-450 calories per serving. It is a good source of protein, fiber, and vitamins. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet. In conclusion, moussaka recipe lamb is a delicious and hearty dish that is perfect for any occasion. With its layers of eggplant, potato, and ground lamb, it is sure to satisfy your appetite and impress your guests. Try this recipe today and enjoy the flavors of Greece in your own home.