Nutri Nuggets Recipe: A Delicious And Healthy Snack
Cesar Chien
Nutra Nuggets Cat Professional 7.5kg NovaPet.cl Alimentos y from www.novapet.cl
Introduction
Are you looking for a quick and easy snack that is also healthy? Nutri nuggets are a great option. These little bites are packed with nutrients and flavor, making them a perfect snack for any time of day. Plus, they are easy to make and can be customized to your liking. In this article, we will show you how to make nutri nuggets that are both delicious and nutritious.
Ingredients
Here are the ingredients you will need to make nutri nuggets: - 1 cup cooked quinoa - 1 cup cooked lentils - 1/2 cup chopped mushrooms - 1/2 cup chopped onion - 1/2 cup chopped carrots - 1/2 cup chopped celery - 1/2 cup chopped bell pepper - 1/2 cup chopped spinach - 1/2 cup chopped kale - 1/2 cup chopped parsley - 2 cloves garlic, minced - 1 tsp. salt - 1 tsp. black pepper - 1 tsp. cumin - 1 tsp. coriander - 1 tsp. paprika - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - 2 eggs, beaten - 1/4 cup olive oil
Substitutions
If you don't have some of these ingredients or want to make substitutions, here are some options: - Instead of quinoa, you can use brown rice or another grain. - Instead of lentils, you can use another type of bean or legume. - Instead of mushrooms, you can use zucchini or eggplant. - Instead of onion, you can use shallots or leeks. - Instead of carrots and celery, you can use other vegetables like sweet potato or butternut squash. - Instead of bell pepper, you can use jalapeno or poblano pepper. - Instead of spinach and kale, you can use other leafy greens like collard greens or Swiss chard. - Instead of parsley, you can use cilantro or basil. - Instead of breadcrumbs, you can use almond flour or another type of flour. - Instead of Parmesan cheese, you can use nutritional yeast or another type of cheese.
Instructions
Here are the steps to make nutri nuggets: 1. Preheat your oven to 375°F. 2. In a large bowl, mix together the cooked quinoa, cooked lentils, chopped mushrooms, chopped onion, chopped carrots, chopped celery, chopped bell pepper, chopped spinach, chopped kale, chopped parsley, minced garlic, salt, black pepper, cumin, coriander, paprika, breadcrumbs, and grated Parmesan cheese. 3. Add the beaten eggs to the bowl and mix everything together until well combined. 4. Form the mixture into small nuggets using your hands. You should be able to make around 20-25 nuggets. 5. Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the nuggets to the pan and cook for 2-3 minutes on each side, or until they are golden brown and crispy. 6. Transfer the nuggets to a baking sheet lined with parchment paper and bake in the preheated oven for 10-12 minutes, or until they are heated through and crispy on the outside. 7. Serve the nutri nuggets hot with your favorite dipping sauce.
Nutrition
Here is the nutrition information for one serving (5 nuggets) of nutri nuggets: - Calories: 310 - Total fat: 14g - Saturated fat: 3g - Cholesterol: 90mg - Sodium: 650mg - Total carbohydrate: 29g - Dietary fiber: 8g - Total sugars: 4g - Protein: 16g These nutri nuggets are a great source of protein, fiber, and a variety of vitamins and minerals. They are also low in calories and saturated fat, making them a healthy snack option. Plus, since you can customize the ingredients to your liking, you can make them even healthier by adding more vegetables or using whole-grain breadcrumbs.