Braised Oxtail Recipe (One Pot) Momsdish from momsdish.com
Introduction
Oxtails are a popular dish worldwide, and it has been around for many years. It is a dish that is deeply rooted in history, and it is enjoyed by many. Oxtails are the tail of a cow, and it is usually cooked as a stew. It is a dish that is perfect for the cold weather, and it is hearty and filling. In this article, we will take a closer look at how to make oxtails, the ingredients needed, and the nutritional value.
Ingredients
To make oxtails, you will need the following ingredients:
Four pounds of oxtails
Two tablespoons of olive oil
One large onion, chopped
Four cloves of garlic, minced
Two tablespoons of tomato paste
One tablespoon of Worcestershire sauce
One tablespoon of soy sauce
One tablespoon of brown sugar
Two cups of beef broth
One tablespoon of dried thyme
One tablespoon of dried rosemary
Two bay leaves
Salt and pepper to taste
Instructions
To make oxtails, follow these instructions:
Preheat your oven to 350°F.
Season the oxtails with salt and pepper.
Heat the olive oil in a large Dutch oven over medium-high heat.
Add the oxtails in batches and brown them on all sides. This should take about 8-10 minutes per batch. Remove the browned oxtails from the pot and set them aside.
Add the tomato paste, Worcestershire sauce, soy sauce, and brown sugar. Stir to combine.
Add the beef broth, thyme, rosemary, bay leaves, and salt and pepper to taste. Stir to combine.
Return the oxtails to the pot, making sure they are submerged in the liquid.
Cover the pot with a lid and place it in the preheated oven. Cook for about 2-3 hours until the oxtails are tender and falling off the bone.
Remove the pot from the oven and discard the bay leaves. Let the oxtails cool for a few minutes before serving.
Serve the oxtails hot with your favorite sides.
Nutrition
Oxtails are a rich source of protein, iron, and collagen. One serving of oxtails contains approximately:
Calories: 340
Protein: 32 g
Fat: 21 g
Saturated Fat: 7 g
Cholesterol: 120 mg
Carbohydrates: 6 g
Fiber: 1 g
Sugar: 3 g
Sodium: 560 mg
Conclusion
Oxtails are a delicious and hearty dish that is perfect for cold weather. It is easy to make and can be served with your favorite sides. Oxtails are also packed with nutrients, making it a great addition to any diet. Try making oxtails at home and enjoy this classic dish with your family and friends.